Keto Spinach Artichoke Pinwheels

Creamy and delicious, Keto Spinach Artichoke Pinwheels are the perfect low-carb appetizer for any gathering. These savory bites combine a flavorful spinach artichoke dip wrapped in a rich fathead dough, making them a hit at parties or family dinners. Their golden-brown appearance and cheesy goodness ensure they are always the first dish to disappear!

Why You’ll Love This Recipe

• Easy to Make: With simple steps and straightforward ingredients, anyone can whip up these delightful pinwheels.
• Flavor Bomb: The combination of spinach, artichokes, and a variety of cheeses creates an explosion of flavors in every bite.
• Versatile Dish: Perfect for parties, game nights, or even as a satisfying snack during the week.
• Low-Carb Friendly: Ideal for those following a keto or low-carb diet without sacrificing taste.
• Crowd-Pleaser: These pinwheels are always a favorite among guests, ensuring you leave with an empty plate.

Tools and Preparation

Before diving into this delicious recipe, gather your tools for an efficient cooking experience.

Essential Tools and Equipment

• Food processor
• Electric mixer
• Rolling pin
• Parchment paper
• Square baking dish

Importance of Each Tool

• Food processor: Perfect for creating the dough quickly and efficiently by mixing all the dry ingredients with melted cheese and egg.
• Electric mixer: Ensures that the creamy filling is smooth and well-blended, enhancing overall texture.

Ingredients

Creamy spinach artichoke dip loaded into savory fathead dough, rolled tight, and baked until golden. I bring these keto pinwheels to every party and they’re always the first plate cleared.

For the Filling

• 8 oz cream cheese, softened
• 1/2 cup mayonnaise
• 1/2 teaspoon garlic powder
• 1/4 teaspoon red pepper flakes
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 (12 oz) jar marinated artichoke hearts, drained, patted dry, chopped
• 1 (10 oz) carton frozen spinach, thawed, liquid squeezed out
• 6 oz sharp white cheddar cheese, shredded
• 1/4 cup grated Parmesan cheese

For the Dough

• 1 1/2 cups almond flour
• 1 teaspoon baking powder
• 1 teaspoon xanthan gum
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 10 oz shredded mozzarella cheese
• 1 egg
• 2 tablespoons unsalted butter, melted

For Garnish

• 2 tablespoons fresh parsley, finely chopped

this recipe

How to Make Keto Spinach Artichoke Pinwheels

Step 1: Preheat the Oven

Preheat your oven to 375 degrees Fahrenheit. Line a square baking dish with parchment paper and set it aside.

Step 2: Prepare the Fillings

• Place thawed spinach in a strainer or colander.
• Use a paper towel to press out excess liquid from the spinach until most of it is removed.
• Drain marinated artichoke hearts. Cut them into small pieces and press out any extra moisture using another paper towel.

Step 3: Mix the Spinach Artichoke Filling

In a large bowl:
– Combine softened cream cheese, mayonnaise, garlic powder, red pepper flakes, salt, and black pepper using an electric mixer until smooth.
– Stir in prepared spinach, chopped artichokes, shredded cheddar cheese, and Parmesan until fully combined. Set aside.

Step 4: Melt the Cheese for Dough

In a small microwave-safe bowl:
– Add shredded mozzarella cheese.
– Microwave at 60-second intervals while stirring between each interval until completely melted.

Step 5: Make the Dough

In your food processor:
– Add almond flour, baking powder, xanthan gum, onion powder, and salt. Pulse until combined.
– Add melted mozzarella cheese and egg. Run the food processor until a dough ball forms with all ingredients well mixed.

Step 6: Roll Out the Dough

Place your keto dough between two sheets of parchment paper:
– Using a rolling pin, roll it into a rectangle about 8-9 inches by 11-12 inches and to about 1/4 inch thickness.
– Carefully remove the top layer of parchment paper.

Step 7: Assemble Pinwheels

Spread the spinach artichoke mixture evenly over the dough covering its entire surface.

Step 8: Roll Up the Dough

Starting from one short side:
– Roll into a large log measuring about 11-12 inches long.
– Using a sharp knife, cut this log into approximately 9 slices that are about 3/4 – 1 inch thick.

Step 9: Bake the Pinwheels

Arrange cut slices side by side in your prepared baking dish:
– Generously brush their tops with melted butter.
– Bake in your preheated oven for about 35-40 minutes until golden brown all over and cooked through in the center.
– Allow to cool for about 10 minutes before serving.

How to Serve Keto Spinach Artichoke Pinwheels

These delicious Keto Spinach Artichoke Pinwheels are perfect for any gathering, and serving them creatively can enhance the overall experience. Here are some great ideas to serve them at your next event.

Casual Gatherings

• Buffet Style: Arrange the pinwheels on a large platter for a colorful buffet spread. Guests can help themselves while mingling.
• Individual Servings: Place each pinwheel in cupcake liners for easy individual servings that are perfect for parties.

Dipping Options

• Creamy Ranch Dip: Offer a side of creamy ranch dressing for an extra layer of flavor.
• Spicy Salsa: A zesty salsa can add a nice kick and complement the savory flavors of the pinwheels.

Pairing Options

• Fresh Veggies: Serve with celery sticks, carrot sticks, and cucumber slices for a crunchy side.
• Cheese Platter: Include assorted cheeses that pair well with the flavors of spinach and artichoke.

How to Perfect Keto Spinach Artichoke Pinwheels

Getting your Keto Spinach Artichoke Pinwheels just right is all about attention to detail. Here are some tips to ensure they come out perfectly every time.

• Use fresh ingredients: Fresh spinach and artichokes will enhance flavor and texture significantly.
• Squeeze out excess moisture: Properly draining spinach and artichokes helps prevent soggy pinwheels.
• Roll tightly: Ensure you roll the dough tightly to avoid filling leakage during baking.
• Watch baking time: Keep an eye on them towards the end of baking to achieve that perfect golden brown color.
• Let cool before slicing: Allowing them to cool slightly helps maintain their shape when cutting.

Best Side Dishes for Keto Spinach Artichoke Pinwheels

These Keto Spinach Artichoke Pinwheels can be complemented perfectly by a variety of side dishes. Here are some fantastic options to consider:

1. Cauliflower Rice: A light and fluffy substitute that adds texture without carbs.
2. Zucchini Noodles: Spiralized zucchini offers a fresh alternative that’s low in calories and high in nutrients.
3. Greek Salad: This refreshing salad pairs wonderfully with the richness of the pinwheels.
4. Stuffed Mushrooms: Savory mushrooms filled with cheese and herbs provide an excellent contrast in flavors.
5. Avocado Salad: Creamy avocado mixed with lime juice adds a refreshing touch.
6. Olive Tapenade: A fragrant tapenade enhances the Mediterranean flavors already present in your pinwheels.

Common Mistakes to Avoid

Avoiding common mistakes can make your Keto Spinach Artichoke Pinwheels even better. Here are some tips to keep in mind:

• Ignoring moisture: Failing to remove excess liquid from spinach and artichokes can lead to a soggy filling. Always squeeze out as much moisture as possible before combining ingredients.
• Not preheating the oven: Skipping this step can result in uneven cooking. Preheat your oven to 375 degrees Fahrenheit for the best texture and flavor.
• Rolling too thick: If the dough is rolled too thick, it won’t cook properly. Aim for a thickness of about 1/4 inch for even baking and ideal pinwheel slices.
• Cutting uneven slices: Making uneven slices can lead to inconsistent cooking times. Use a sharp knife and try to cut each slice about 3/4 – 1 inch thick for even results.
• Skipping the butter brush: Forgetting to brush melted butter on top can lead to a less appealing color and texture. A good butter brush will give your pinwheels a gorgeous golden finish.

Refrigerator Storage

• Keep leftover Keto Spinach Artichoke Pinwheels in an airtight container.
• They will stay fresh in the refrigerator for up to 3 days.
• Store them in single layers with parchment paper in between if stacking.

Freezing Keto Spinach Artichoke Pinwheels

• Place cooled pinwheels in a freezer-safe container or bag.
• They can be frozen for up to 2 months.
• Label the container with the date for easy tracking.

Reheating Keto Spinach Artichoke Pinwheels

• Oven: Preheat to 350 degrees Fahrenheit. Place pinwheels on a baking sheet and heat for about 10-15 minutes, until warmed through.
• Microwave: Use a microwave-safe plate and cover with a damp paper towel. Heat for about 30 seconds, checking if they’re warm enough.
• Stovetop: Heat in a skillet over low heat, flipping occasionally until heated through, around 5-7 minutes.

Frequently Asked Questions

Can I make Keto Spinach Artichoke Pinwheels ahead of time?

Yes, you can prepare them ahead of time and refrigerate or freeze them before baking.

What can I substitute for almond flour?

You might use coconut flour or sunflower seed flour, but adjust quantities as they absorb moisture differently.

Are Keto Spinach Artichoke Pinwheels suitable for meal prep?

Absolutely! They are perfect as grab-and-go snacks throughout the week.

How do I customize my Keto Spinach Artichoke Pinwheels?

Feel free to add other low-carb vegetables or different cheeses like feta or goat cheese for varied flavors!

Final Thoughts

Keto Spinach Artichoke Pinwheels are not only delicious but also versatile. You can customize them with various ingredients to suit your taste. Whether you’re serving them at parties or enjoying them as a snack, these pinwheels are sure to impress! Try making them today!

Print

Keto Spinach Artichoke Pinwheels

---

• Author: Sofia
• Total Time: 1 hour
• Yield: Approximately 9 servings 1x

Print Recipe

Pin Recipe

Description

Keto Spinach Artichoke Pinwheels are a creamy, flavorful low-carb appetizer that will elevate any gathering. These delicious bites feature a rich spinach artichoke dip rolled in savory fathead dough, resulting in golden-brown pinwheels that are sure to impress your guests. Perfect for parties, game nights, or an indulgent snack, these pinwheels are always a crowd favorite and disappear quickly from the plate. With their explosion of flavors and cheesy goodness, they are both satisfying and healthy, catering to those following a keto or low-carb lifestyle.

---

Ingredients

Scale 1x2x3x

• 8 oz cream cheese
• 1/2 cup mayonnaise
• 12 oz jar marinated artichoke hearts
• 10 oz carton frozen spinach
• 6 oz sharp white cheddar cheese
• 1 1/2 cups almond flour
• 10 oz shredded mozzarella cheese
• 1 egg

---

Instructions

1. Preheat the oven to 375°F and line a square baking dish with parchment paper.
2. Drain and squeeze out excess moisture from the spinach and artichokes.
3. In a bowl, mix softened cream cheese, mayonnaise, garlic powder, red pepper flakes, salt, and black pepper until smooth. Stir in spinach and artichokes along with cheddar and Parmesan cheese.
4. Melt mozzarella cheese in the microwave until fully melted.
5. Combine almond flour, baking powder, xanthan gum, onion powder, and salt in a food processor. Add melted mozzarella and egg to form a dough.
6. Roll out the dough between parchment paper into a rectangle about 1/4 inch thick.
7. Spread the filling evenly over the dough and roll tightly into a log; slice into pinwheels.
8. Bake for about 35-40 minutes until golden brown.

• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Category: Appetizer
• Method: Baking
• Cuisine: Keto

Nutrition

• Serving Size: 1 pinwheel (approximately 45g)
• Calories: 150
• Sugar: 1g
• Sodium: 280mg
• Fat: 11g
• Saturated Fat: 5g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 2g
• Protein: 7g
• Cholesterol: 30mg

Keywords: Use fresh ingredients for enhanced flavor. Make sure to remove as much moisture as possible from spinach and artichokes to avoid soggy pinwheels. Brush melted butter on top before baking for that perfect golden finish.