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Vegetable Chicken Stir Fry

Vegetable Chicken Stir Fry


  • Author: Sofia
  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x

Description

Vegetable Chicken Stir Fry is a vibrant and nutritious dish that combines succulent chicken, colorful vegetables, and pasta, all enveloped in a rich Japanese-inspired sauce. Perfect for a quick weeknight meal or when you’re craving takeout with a homemade twist, this stir fry stands out with its delightful mix of flavors and textures.


Ingredients

Scale
  • 8 oz linguine pasta
  • 1 lb chicken thighs
  • 1 large carrot
  • 12 oz mushrooms
  • 1 ½ cups broccoli florets
  • ½ red pepper
  • Soy sauce
  • Honey
  • Garlic
  • Ginger
  • Butter

Instructions

  1. Cook linguine pasta according to package instructions; drain and set aside.
  2. Whisk together sauce ingredients in a small bowl; set aside.
  3. Slice chicken thighs into strips and sauté in a skillet until cooked through; season lightly.
  4. Sauté vegetables in the same skillet until tender-crisp.
  5. Add garlic and ginger; cook for an additional minute.
  6. Pour in the sauce and bring to a boil; combine with chicken and pasta.
  7. Toss everything together until well coated and serve warm.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir Fry
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 350
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Feel free to swap out vegetables based on what you have on hand for added versatility. For protein alternatives, tofu or tempeh work wonderfully as substitutes for chicken.