Description
Spinach Pasta Salad is a vibrant and refreshing dish that brings together the goodness of baby spinach, cherry tomatoes, and feta cheese, all tossed with a homemade vinaigrette. This salad is not only quick to prepare—taking just 18 minutes—but also versatile enough for any occasion, from summer barbecues to weeknight dinners. The combination of fresh ingredients creates a deliciously satisfying salad that can be served as a main course or a delightful side dish. Enjoy it chilled for enhanced flavors, making it an ideal choice for meal prep or potlucks. Customize it with your favorite proteins and vegetables for a personalized touch!
Ingredients
- 8 ounces penne pasta
- 4 cups baby spinach
- 2 cups cherry tomatoes, halved
- ½ cup red onion, sliced
- ½ cup feta crumbles
- ¼ cup olive oil
- 3 tablespoons red apple vinegar
- 2 cloves garlic, minced
- ½ teaspoon dried oregano
- ½ teaspoon kosher salt
Instructions
- Cook the penne pasta in salted boiling water until al dente. Drain and rinse under cold water.
- Whisk together olive oil, vinegar, minced garlic, oregano, and salt in a small bowl.
- In a large mixing bowl, combine cooked pasta, spinach, cherry tomatoes, red onion, and feta. Pour the vinaigrette over the salad and toss gently to combine. Chill before serving for best flavor.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 15mg
Keywords: Use fresh ingredients for optimal taste. Chill the salad for at least 30 minutes before serving. Feel free to add grilled chicken or seasonal vegetables like bell peppers or zucchini for added nutrition.