Description
Crispy Roasted Air Fryer Keto Cauliflower is a delicious and healthy side dish that combines the natural flavors of cauliflower with bold seasoning. This quick recipe takes just 12 minutes from start to finish, making it perfect for busy weeknights or special gatherings. With its golden-brown exterior, each bite offers a satisfying crunch that rivals traditional starchy sides. Low in carbs and high in flavor, this versatile dish pairs beautifully with a variety of main courses or can be enjoyed as a standalone snack. Elevate your meals with this nutritious alternative that everyone will love!
Ingredients
- 1 ¼ cups (10 oz) cauliflower florets
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes
- 2 tablespoons fresh parsley, finely chopped (for garnish)
Instructions
- Preheat your air fryer to 300°F (150°C).
- In a mixing bowl, add cauliflower florets, olive oil, salt, garlic powder, black pepper, and red pepper flakes. Toss until all florets are evenly coated.
- Place the seasoned cauliflower in the air fryer basket in a single layer. Cook for 10 minutes, shaking halfway through for even browning.
- Once cooked and crispy, remove from the air fryer and garnish with fresh parsley before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: Keto
Nutrition
- Serving Size: Approximately 1 cup (120g)
- Calories: 104
- Sugar: 2g
- Sodium: 298mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Use fresh cauliflower for the best texture and flavor. Don’t overcrowd the air fryer basket to ensure even cooking. Feel free to customize seasonings based on your taste preferences.