Description
Indulge in the vibrant flavors of Pineapple-Basil Chicken Skewers, perfect for summer gatherings or a delightful family dinner. These skewers feature tender, marinated chicken paired with sweet pineapple and aromatic basil, creating an irresistible combination that will impress your guests. Ideal as an appetizer or main dish, they are simple to prepare and grill, making them a go-to option for warm-weather dining. Enjoy the burst of tropical flavors and colorful presentation that enhances any occasion.
Ingredients
Scale
- 1 cup fresh basil
- 20 ounces canned diced pineapple (in juice)
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon fine sea salt
- Ground black pepper
- 1 pound boneless skinless chicken breasts
- 1 large red onion
- 2 bell peppers (any color)
- Fresh parsley for garnish
Instructions
- Wash basil and pat dry. Drain pineapple juice from the can, reserving the chunks.
- In a food processor, blend basil, pineapple juice, olive oil, salt, and pepper until smooth. Pour into a bowl.
- Cut chicken into 1-inch chunks and marinate in the mixture for at least one hour.
- Soak bamboo skewers in water. Chop onion and bell peppers into large pieces.
- Assemble skewers by alternating chicken, onion, pineapple chunks, and bell peppers.
- Grill over medium heat for about 15 minutes until the chicken reaches 165°F.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer/Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 skewer (approximately 150g)
- Calories: 215
- Sugar: 6g
- Sodium: 440mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 70mg
Keywords: For extra flavor, allow chicken to marinate overnight. Add heat by incorporating jalapeños into the marinade or onto the skewers. Substitute proteins like shrimp or tofu based on preference.