Description
Mediterranean Salad with Cucumber, Tomato, and Onion is a refreshing and vibrant dish that celebrates the essence of fresh ingredients. With its crunchy cucumbers, juicy tomatoes, and tangy red onions, this salad is an ideal companion for any meal or can be enjoyed as a light lunch on its own. The zesty dressing made from olive oil and lemon juice elevates the flavors, making each bite a delightful experience. Perfect for busy weeknights, this quick and easy recipe takes just 10 minutes to prepare, allowing you to enjoy a healthy option without the hassle.
Ingredients
Scale
- 1 large cucumber, diced
- 2 medium tomatoes (preferably cherry or heirloom), chopped
- 1 small red onion, thinly sliced
- 3 tablespoons extra virgin olive oil
- Juice of 1 medium lemon
- Salt and pepper to taste
- 2 tablespoons fresh parsley, finely chopped (for garnish)
Instructions
- Wash the vegetables thoroughly.
- Dice the cucumber into bite-sized pieces.
- Chop the tomatoes into quarters or halves.
- Thinly slice the red onion.
- In a mixing bowl, combine diced cucumbers, chopped tomatoes, and sliced red onion.
- Drizzle with olive oil and lemon juice; stir to coat evenly.
- Season with salt and pepper according to taste.
- Chill in the refrigerator for at least 15 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Use fresh ingredients for the best flavor. Chill time enhances flavor melding; don’t skip it! Customize by adding proteins like grilled chicken or chickpeas for a heartier meal.