Description
Mediterranean Celery Salad is a vibrant and refreshing dish that brings together the crispness of organic celery, juicy cherry tomatoes, and the sharp bite of red onion. Enhanced with fresh herbs and a delightful kalamata olive dressing, this salad is a perfect accompaniment for grilled meats or a satisfying light lunch on its own. In just 15 minutes, you can enjoy this nutritious dish packed with flavor and healthy ingredients. Whether served at gatherings or enjoyed as a quick snack, Mediterranean Celery Salad is versatile and customizable to suit your preferences.
Ingredients
- 8 cups organic celery, sliced
- 1 cup cherry tomatoes, halved
- 1/3 cup red onion, sliced
- 1/2 cup fresh parsley, chopped
- 1/2 cup fresh basil, chopped
- 1/2 cup extra-virgin olive oil
- 1/4 cup lemon juice
- 3 tablespoons kalamata olives, chopped
- 3 tablespoons feta cheese
Instructions
- Rinse all vegetables under cold water and pat dry.
- Slice celery diagonally, chop herbs, slice red onion thinly, and halve cherry tomatoes.
- In a large mixing bowl, combine all prepared ingredients and drizzle with dressing.
- Toss gently until well mixed; adjust seasoning with black pepper if desired.
- Serve immediately or refrigerate in a sealed container for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 290mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
Keywords: For added crunch, consider incorporating nuts or seeds. Chill the salad for about 30 minutes before serving to enhance flavors. Customize with additional ingredients like cucumbers or chickpeas for variety.