Description
Mediterranean Baked Eggplant Slices are a delicious and healthy option for any meal. This dish features tender, roasted eggplant layered with a rich tomato sauce and creamy bocconcini, creating a perfect harmony of flavors and textures. Ideal for busy weeknights or special gatherings, these eggplant slices are not only easy to prepare but also impressively versatile.
Ingredients
Scale
- 2 medium eggplants
- 2 tablespoons extra virgin olive oil
- 4–5 teaspoons sea salt
- 400 g crushed tomatoes
- 2 cloves garlic
- 225 g bocconcini cheese
- Fresh basil for garnish
Instructions
- Preheat the oven to 200 degrees C (390 F).
- Slice the eggplants into 2 cm thick rounds and layer them in a colander with salt. Allow them to drain for 40 minutes to reduce bitterness.
- Rinse and pat dry the eggplant slices, then brush with olive oil and arrange on a baking tray.
- Bake for 20 minutes, flipping halfway through until tender.
- In a saucepan, heat olive oil over medium heat and sauté garlic until fragrant. Add crushed tomatoes and seasonings; simmer for about 10-15 minutes.
- Top each eggplant slice with sauce and sliced bocconcini; bake for an additional 15-18 minutes until cheese is golden.
- Garnish with fresh basil before serving.
- Prep Time: 40 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 180
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 20mg
Keywords: For added flavor, consider drizzling balsamic glaze before serving. Customize toppings with different cheeses or herbs based on your preferences.