Description
Looking for a refreshing way to hydrate without the artificial ingredients found in store-bought sports drinks? Try this Kiwi Citrus Homemade Gatorade. Packed with natural electrolytes from coconut water and fresh fruit, this easy recipe delivers a delightful blend of kiwi and lime flavors. Ideal for workouts, hot days, or recovery, it’s a delicious drink that can be made in just five minutes. Customize the sweetness to your preference and enjoy a wholesome beverage that not only quenches your thirst but also replenishes lost fluids effectively.
Ingredients
Scale
- 1 ½ cups coconut water
- 1 cup aloe vera juice (or substitute with more coconut water)
- 2 ripe kiwis
- 1 tablespoon lime juice
- ¼ teaspoon salt
- 1 tablespoon honey or maple syrup
- Ice
- Lime or kiwi wedge for garnish
Instructions
- Gather all ingredients on your counter.
- In a blender, combine coconut water, aloe vera juice, kiwis (skin on), lime juice, salt, and honey or maple syrup. Blend until smooth.
- Strain the mixture through a fine mesh sieve into a pitcher.
- Serve over ice in glasses.
- Garnish with lime or kiwi wedges and enjoy!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 66
- Sugar: 13g
- Sodium: 110mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Use ripe kiwis for better sweetness and flavor. Adjust the sweetener based on your taste preferences. For added zest, incorporate lemon or orange juice in place of lime.