Description
Keto Sausage Breakfast Casserole is the ultimate breakfast dish that combines savory sausage, creamy eggs, and melted cheddar cheese into a hearty meal perfect for busy mornings or family gatherings. This low-carb delight is not only quick to prepare but also incredibly satisfying, making it an ideal choice for anyone following a keto lifestyle. With just 2.3 grams of net carbs per serving, you can enjoy this flavorful casserole any time of day without straying from your dietary goals. It’s great for meal prep and can be customized with your favorite ingredients, ensuring you never get bored with breakfast!
Ingredients
- 1 tablespoon olive oil
- 1 pound ground sausage
- 6 eggs
- ½ cup heavy whipping cream
- ¾ teaspoon salt
- ½ teaspoon pepper
- ⅓ cup coconut flour or 2 tablespoons oat fiber
- 1 teaspoon baking powder
- 3 green onions, sliced
- 8 oz shredded cheddar cheese
Instructions
- Preheat your oven to 350°F and grease a medium casserole dish.
- In a skillet over medium-high heat, cook the sausage in olive oil until browned. Remove from heat and allow to cool.
- In a mixing bowl, whisk together eggs, heavy cream, salt, and pepper. Add coconut flour, baking powder, green onions, and cheddar cheese (reserve some for topping). Mix until well combined.
- Stir in the cooled sausage and pour the mixture into the greased casserole dish. Top with reserved cheese.
- Bake for 20-28 minutes or until golden brown on top and the center is set.
- Prep Time: 10 minutes
- Cook Time: 28 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 280
- Sugar: 1g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1.7g
- Protein: 18g
- Cholesterol: 225mg
Keywords: Use fresh ingredients for the best flavor. Allow sausage to cool before adding to prevent curdling of eggs. Customize by adding your favorite vegetables or different cheeses.