Description
Keto Maple Mustard Green Beans are a deliciously unique side dish that perfectly balances sweetness and tanginess. Infused with sugar-free maple syrup and a blend of Dijon and stone-ground mustard, these green beans bring an irresistible flavor to your table. Whether you’re hosting a holiday feast or enjoying a casual weeknight dinner, this quick and easy recipe is sure to impress. In just 25 minutes, you can achieve beautifully caramelized green beans that enhance any meal. Brightened with a squeeze of fresh lemon juice, they provide a burst of flavor that pairs wonderfully with roasted chicken, grilled salmon, or your favorite protein.
Ingredients
- 1 tablespoon sugar-free maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon stone-ground mustard
- 1 pound fresh green beans, trimmed
- 1 tablespoon olive oil
- Juice from 1/2 lemon
- Salt and cayenne pepper to taste
Instructions
- Preheat oven to 450°F (232°C).
- In a small bowl, mix together the sugar-free maple syrup, Dijon mustard, stone-ground mustard, and cayenne pepper.
- On a baking sheet lined with foil, spread the trimmed green beans. Drizzle with olive oil and sprinkle with salt; toss to coat evenly.
- Roast for 10 minutes in the preheated oven.
- Remove from oven and brush the mustard glaze over the green beans. Return to the oven for another 10-12 minutes until tender and caramelized.
- Squeeze fresh lemon juice over the beans before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 2g
- Sodium: 280mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For extra crunch, consider adding chopped nuts or toasted seeds. Adjust the sweetness by varying the amount of maple syrup based on your preference. These green beans can be prepared ahead of time and reheated for easy meal prep.