Description
Keto grits are a creamy and satisfying alternative to traditional grits, perfect for those following a low-carb lifestyle. Made with lupin meal, these grits deliver a rich texture with only 3 grams of net carbs per serving. Infused with sharp cheddar cheese and a hint of jalapeño, they offer a flavorful kick that pairs wonderfully with proteins or can stand alone as a delicious side dish. Whether you’re cooking for brunch or enjoying a cozy dinner at home, these keto grits are sure to impress your guests while keeping your carb count in check. With just 12 minutes of preparation and cooking time, this recipe is quick and versatile, allowing you to tailor it to your taste preferences.
Ingredients
- 4 tablespoons unsalted butter
- 1 jalapeño, diced (optional)
- 1 cup lupin meal
- 2 cups water
- 1 cup heavy cream
- 1 teaspoon salt
- 1 oz cream cheese
- 2 cups shredded sharp cheddar cheese (optional)
Instructions
- Melt the butter in a large skillet over medium heat. If using, add the diced jalapeño and cook until softened (about 2-3 minutes).
- Stir in the lupin meal, water, heavy cream, and salt until well combined. Bring the mixture to a boil.
- Once boiling, continue cooking for an additional 5 minutes until the grits thicken.
- Remove from heat and stir in cream cheese and shredded cheddar until creamy and fully integrated.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 2g
- Sodium: 620mg
- Fat: 27g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 70mg
Keywords: Feel free to customize your keto grits by adding different spices or toppings like bacon, fresh herbs, or sautéed vegetables for added flavor and nutrition.