Description
Keto Cinnamon Rolls are the ultimate low-carb indulgence that brings warmth and sweetness to any breakfast or snack time. Made with almond flour and a unique blend of spices, these rolls deliver a delightful taste without the guilt. Perfect for those on a keto diet, they offer under 2g of net carbs per roll, making them a fantastic choice for satisfying your sweet tooth.
Ingredients
Scale
- 2 cups almond flour
- 1/2 cup unflavored or vanilla protein powder
- 2 tablespoons sugar-free sweetener
- 2 1/2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/4 cup unsalted butter, melted
- 8 oz cream cheese (for frosting)
Instructions
- Preheat your oven to 325°F.
- In a bowl, combine dry ingredients: almond flour, protein powder, sweetener, baking powder, and cinnamon.
- Add melted butter and mix until you achieve a cohesive dough.
- Roll out the dough between parchment paper into a rectangle.
- Prepare filling by mixing sugar-free sweetener and cinnamon; spread over the rolled dough.
- Roll tightly from one edge and slice into pieces.
- Place on a baking tray and bake for 16–20 minutes until golden brown.
- Prepare frosting by mixing softened cream cheese with sweetener and vanilla; spread over cooled rolls.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 175
- Sugar: 1g
- Sodium: 210mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 40mg
Keywords: Ensure almond flour is finely ground for best results. Refrigerate sticky dough for easier handling. Customize fillings with nuts or unsweetened chocolate for variety.