Description
Indulge in a heart-healthy lasagna soup that beautifully merges classic Italian flavors with nutritious ingredients. This wholesome Heart Healthy Lasagna Soup is perfect for any occasion, whether you’re enjoying a cozy family dinner or preparing meals for the week ahead. With its low-sodium profile, you can relish every comforting bowl without guilt, making it a must-have recipe in your culinary collection.
Ingredients
Scale
- 1 lb 90% lean ground beef
- 4 ripe Roma tomatoes
- 1 medium yellow onion
- 1 red bell pepper
- 14.5 oz can no-salt-added fire-roasted tomatoes
- 2 Tbsp no-salt-added tomato paste
- 3 cups unsalted vegetable broth
- 1 cup unsweetened almond milk
- 8 oz whole grain lasagna noodles
- Toppings: fat-free ricotta cheese, shredded part-skim mozzarella cheese, fresh basil
Instructions
- Chop all vegetables (onion, bell pepper, tomatoes).
- Brown the ground beef in a slow cooker; drain excess fat.
- Add chopped vegetables, fire-roasted tomatoes, tomato paste, garlic, seasonings, broth, and almond milk.
- Break lasagna noodles into pieces and stir them into the mixture.
- Cover and cook on low heat for about 6 hours until noodles are tender.
- Serve topped with ricotta cheese, mozzarella cheese, and fresh basil.
- Prep Time: 15 minutes
- Cook Time: 360 minutes
- Category: Main
- Method: Slow Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 5g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 50mg
Keywords: Use fresh ingredients for enhanced flavor. Adjust spice levels according to your preference by modifying crushed red pepper flakes. For firmer noodles, consider cooking them separately before adding them to the soup.