Description
Grilled Salmon with Mango Salsa and Coconut Rice is a vibrant summer dish that beautifully combines the rich, flaky texture of salmon with the refreshing sweetness of mango salsa and the creamy goodness of coconut rice. This meal is perfect for any occasion, from casual family dinners to festive gatherings. The unique blend of flavors not only pleases your palate but also impresses your guests with its stunning presentation. In just under an hour, you can create a healthy and satisfying dish that captures the essence of summer dining.
Ingredients
- 4 skinless salmon fillets (6 oz each)
- 1 large mango (peeled and diced)
- 1 avocado (peeled and diced)
- 1 1/2 cups jasmine rice
- 1 1/4 cups canned coconut milk
- 3 Tbsp olive oil
- Fresh lime juice and zest
- Salt and pepper
- Fresh cilantro and parsley
Instructions
- In a mixing bowl, combine olive oil, lime zest, lime juice, crushed garlic, salt, and pepper to create a marinade.
- Marinate the salmon fillets for 15-20 minutes.
- In a pot, bring Zico coconut water, coconut milk, jasmine rice, and salt to a boil. Cover and simmer for 18-20 minutes until fluffy.
- While rice cooks, mix diced mango, red bell pepper, cilantro, red onion, avocado, lime juice, olive oil, Zico coconut water with salt and pepper to prepare the salsa.
- Preheat your grill or grill pan over medium-high heat. Grill marinated salmon for about 6-8 minutes per side until cooked through.
- Serve coconut rice topped with grilled salmon and mango salsa garnished with fresh parsley.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet with coconut rice and salsa
- Calories: 600
- Sugar: 9g
- Sodium: 350mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 85mg
Keywords: For added depth of flavor in the marinade, allow salmon to marinate for at least 30 minutes. Rinse jasmine rice thoroughly to achieve a light texture. Use fresh ingredients for the best taste in salsa; ripe mangoes enhance sweetness.