Description

Grilled Citrus Chicken with Glaze is a refreshing and vibrant dish that combines the zesty flavors of citrus fruits with perfectly grilled chicken. Ideal for summer cookouts, family gatherings, or cozy weeknight dinners, this recipe offers a delightful balance of sweet and tangy notes that will leave your taste buds dancing. The unique glaze not only enhances the chicken’s flavor but also adds a beautiful caramelized finish. With its quick preparation and healthy ingredients, this dish is sure to impress your guests while being easy to make.

Ingredients

Scale

1 ½ – 2 pounds chicken breasts
1 cup fresh orange juice
1 tablespoon orange zest
Juice and zest of 1 large lemon
Juice and zest of 2 large limes
4 cloves garlic (minced)
½ cup olive oil
2 tablespoons brown sugar
Salt and pepper to taste
Fresh herbs for garnish

Instructions

In a mixing bowl, whisk together orange juice, zest from orange, lemon, lime, minced garlic, olive oil, brown sugar, salt, and pepper.
Place chicken in a resealable bag and pour half of the marinade over it. Seal and refrigerate for at least 30 minutes.
Preheat your grill to medium-high heat.
Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.
During the last few minutes of grilling, brush the remaining marinade mixed with honey onto the chicken for added flavor.
Remove from grill, let rest for a few minutes, then garnish with fresh herbs before serving.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 chicken breast (170g)
Calories: 290
Sugar: 7g
Sodium: 350mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 0g
Protein: 36g
Cholesterol: 90mg

Keywords: Marinate the chicken overnight for more intense flavor. Experiment with different citrus fruits like grapefruit or tangerine to customize the glaze. Pair with fresh salads or grains like quinoa to complement the dish.