Description
Fresh Mediterranean Quinoa Bowl is a vibrant, healthy meal that’s perfect for busy weeknights. Combining protein-rich quinoa with fresh vegetables like cucumbers, tomatoes, and red onion, this bowl bursts with zesty flavors from feta and olives. In just 20 minutes, you can prepare a nutritious dish that’s not only ideal for lunch or dinner but also fantastic for meal prep. Customize it with your favorite proteins or greens to create a delightful meal tailored to your taste. Whether you’re feeding the family or enjoying a solo lunch, this Mediterranean-inspired bowl promises satisfaction in every bite.
Ingredients
- 2.25 cups quinoa
- 1 cup diced cucumber
- 1 cup grape tomatoes
- 1/4 cup red onion
- 1/3 cup feta cheese
- 1/4 cup Kalamata olives
- 1/2 cucumber (grated and squeezed dry)
- 1 cup yogurt
- 3 garlic cloves (minced)
- 2 tbsp lemon juice
- 2.5 tsp dill (freshly chopped)
- 1/4 tsp salt
- 1/8 tsp pepper
- 2 tablespoons fresh parsley (finely chopped)
Instructions
- Rinse quinoa under cold water and cook according to package instructions in a medium pot.
- While quinoa cooks, chop cucumbers, halved grape tomatoes, and finely chop the red onion.
- For the sauce, mix grated cucumber, yogurt, minced garlic, lemon juice, dill, salt, and pepper in a separate bowl.
- Once quinoa is fluffy and slightly cooled, combine it with chopped vegetables in a mixing bowl along with crumbled feta and olives.
- Drizzle sauce over the mixture and toss gently. Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 360
- Sugar: 6g
- Sodium: 600mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 15mg
Keywords: For added protein, consider topping your bowl with grilled chicken or shrimp. Leftovers can be stored in an airtight container for up to 4 days. This dish can also be frozen for up to 3 months.