Description
Indulge in the vibrant flavors of the Mediterranean with this Delicious Greek Chicken and Lemon Rice. This easy one-pan wonder combines succulent chicken thighs, zesty lemon, and fresh vegetables, all cooked to perfection in just under an hour. Ideal for busy weeknights or casual get-togethers, this dish offers a delightful balance of taste and nutrition, making it a favorite for both families and friends. With minimal cleanup and straightforward preparation, you can enjoy a hearty meal without the fuss. Customize it with your choice of veggies or spices to suit your palate. Treat yourself to this delicious meal that’s sure to impress!
Ingredients
- 1 pound boneless, skinless chicken thighs
- 1 cup jasmine rice
- 2 cups halved tomatoes
- 3 cups fresh spinach
- 1 can chickpeas (drained)
- 2 tablespoons lemon juice
- 1 cup feta cheese (crumbled)
- Olive oil, garlic, dried oregano, salt, red pepper flakes
Instructions
- Season chicken thighs with oregano, salt, and red pepper flakes.
- Heat olive oil in a skillet over medium heat; sear chicken for 4-5 minutes on each side until golden brown. Remove from skillet.
- Sauté minced garlic in the same skillet for about 30 seconds.
- Add jasmine rice, tomatoes, chickpeas, and water/broth; bring to a simmer.
- Return the chicken to the skillet; cover and cook on low for about 15 minutes until rice is tender.
- Stir in fresh spinach until wilted; drizzle with lemon juice and sprinkle feta on top before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 90mg
Keywords: For varied flavor profiles, try different herbs like thyme or basil. Consider adding bell peppers or zucchini for extra nutrition and texture. This dish is perfect for meal prep—store leftovers in airtight containers for quick lunches.