Description
A vibrant Mediterranean dish featuring spiced beef, refreshing tzatziki, and crisp vegetables wrapped in tortillas or pita bread.
Ingredients
Scale
- 1 pound lean ground beef (85% lean or higher)
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 clove garlic (minced)
- 1 cup full-fat Greek yogurt
- ½ English cucumber (grated and squeezed dry)
- 1 tablespoon extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 small clove garlic (minced)
- 1 tablespoon fresh dill (chopped) ((or 1 teaspoon dried))
- ¼ teaspoon salt
- 1 cup cherry tomatoes (halved)
- ½ cup cucumber (diced)
- ¼ red onion (thinly sliced)
- ¼ cup kalamata olives (pitted and halved)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- ¼ teaspoon dried oregano
- Salt and pepper to taste
- 4 large flour tortillas or pita breads
- ½ cup crumbled feta cheese
- Fresh spinach or romaine lettuce leaves
Instructions
- Grate and drain the cucumber, mix it with yogurt and seasonings, and whisk the oil and vinegar for the salad.
- Toss tomatoes, cucumber, onion, and olives with half the dressing.
- In a skillet over medium-high heat, break the beef into crumbles, add spices, and brown until crispy and fully cooked.
- Warm the tortillas in a dry pan until pliable and slightly toasted.
- Spread tzatziki on the tortilla, add greens, beef, salad, and feta, then roll tightly.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1
- Calories: 450
- Sugar: 5
- Sodium: 600
- Fat: 25
- Saturated Fat: 10
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 3
- Protein: 25
- Cholesterol: 80
Keywords: Store components separately in the fridge for up to 3 days. Reheat beef only. Do not assemble wraps until ready to eat to prevent sogginess. Ensure beef reaches 160°F internal temperature.