Description

Creamy Crustless Spinach Ricotta Quiche with 14g Protein is a versatile and delicious breakfast dish that will satisfy your taste buds while providing a healthy dose of protein. Perfect for brunch gatherings or busy weekday mornings, this quiche features a rich blend of eggs, creamy ricotta, and savory spinach, making it an ideal low-carb option. Each slice is packed with flavor and nutrition, boasting only 4g of carbs and a remarkable 14g of protein per serving. With minimal prep time and easy-to-follow instructions, you can whip up this delightful dish in no time. Whether served warm for breakfast or chilled as a light lunch, this quiche is sure to become a family favorite!

Ingredients

Scale

6 large eggs
1 cup ricotta cheese
1 cup shredded mozzarella cheese
½ cup grated parmesan cheese
½ cup milk or cream
1 cup cooked spinach
1 tsp garlic powder
½ tsp salt
¼ tsp black pepper

Instructions

Preheat oven to 375°F (190°C) and grease a 9-inch round baking dish.
In a large bowl, whisk together eggs, ricotta cheese, milk or cream, garlic powder, salt, and black pepper until smooth.
Gently fold in cooked spinach, mozzarella cheese, and parmesan until well combined.
Pour the mixture into the prepared baking dish and bake for 40-45 minutes or until set and golden brown on top.
Let cool for 10 minutes before slicing. Serve warm or chilled.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice (100g)
Calories: 220
Sugar: 2g
Sodium: 320mg
Fat: 14g
Saturated Fat: 7g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: <1g
Protein: 14g
Cholesterol: 260mg

Keywords: Drain excess moisture from the spinach to avoid a watery quiche. Experiment with additional veggies like bell peppers or mushrooms for added flavor and nutrition. This quiche can be stored in the refrigerator for up to 4 days or frozen for up to 2 months.