Description
Chopped Greek Salad is a colorful and refreshing dish that brings the vibrant flavors of the Mediterranean to your table. With its mix of finely chopped vegetables, tangy feta, and a zesty dressing, this salad is perfect for any occasion—be it a casual picnic, a summer barbecue, or a light weeknight dinner. The combination of juicy heirloom tomatoes, crisp Persian cucumbers, and briny Kalamata olives creates a delightful crunch in every bite. Not only is it quick and easy to prepare in just 10 minutes, but it also offers endless customization options to suit your taste. Serve it as a standalone meal or pair it with grilled proteins for a wholesome feast. Enjoy this healthy, flavorful salad packed with nutrition and Mediterranean flair.
Ingredients
- ½ medium red onion (thinly sliced)
- 2 tablespoons red apple vinegar
- 2 medium heirloom tomatoes (diced)
- 3 medium Persian cucumbers (diced)
- ½ cup fresh dill (finely chopped)
- 1 cup Kalamata olives (pitted and sliced)
- ¼ cup pepperoncini (finely sliced)
- 6 ounces feta cheese (crumbled, about ¾ cup)
- ½ cup extra-virgin olive oil
- ½ lemon (juiced)
- 1 teaspoon dried oregano
- ½ teaspoon salt (more to taste)
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Whisk together olive oil, lemon juice, oregano, and salt in a small bowl; set aside.
- Marinate thinly sliced red onion in red apple vinegar for about 5 minutes.
- In a large mixing bowl, combine diced cucumbers, tomatoes, marinated onions (with vinegar), olives, and dill; toss gently.
- Drizzle the prepared dressing over the salad and top with crumbled feta cheese; mix lightly before serving.
- Serve immediately for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 240
- Sugar: 3g
- Sodium: 570mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 30mg
Keywords: Use fresh ingredients for an optimal taste; ripe tomatoes and crisp cucumbers are key. Feel free to customize by adding bell peppers or chickpeas for extra texture. Chill the salad briefly before serving to enhance its freshness.