Description
BLT Tortellini Salad is a vibrant twist on the classic BLT sandwich, perfect for summer gatherings and potlucks. This delightful pasta salad combines cheese-filled tortellini with savory turkey bacon, fresh tomatoes, crisp romaine lettuce, and creamy avocado, all tossed in a light ranch dressing. Quick to prepare and bursting with flavor, it’s not only versatile as a main or side dish but also a healthy option thanks to the use of turkey bacon and Greek yogurt. Make it ahead for easy meal prep—this refreshing salad is sure to impress at any occasion.
Ingredients
- 1 pound cheese-filled tortellini
- 1/2 pound turkey bacon
- 3 cups romaine lettuce (chopped)
- 1 1/2 cups grape tomatoes (halved)
- 1 avocado (diced)
- 1/4 red onion (thinly sliced)
- 1 cup plain Greek yogurt
- 1/2 cup milk
- 3 tablespoons ranch seasoning mix
Instructions
- Cook the tortellini in boiling salted water according to package instructions until al dente. Drain and chill in ice water before draining again.
- In a skillet over medium heat, cook turkey bacon until crispy. Drain on paper towels and chop into bite-sized pieces.
- In a bowl, whisk together Greek yogurt, milk, and ranch seasoning until smooth.
- In a large mixing bowl, combine tortellini, turkey bacon, romaine lettuce, grape tomatoes, avocado, red onion, and parsley. Drizzle with dressing and toss gently until combined.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 360
- Sugar: 5g
- Sodium: 700mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 25mg
Keywords: For added crunch, consider topping with croutons or sliced almonds. Substitute regular bacon for turkey bacon if preferred. Feel free to experiment with additional vegetables like bell peppers or cucumbers.