Description
Blt Chicken Salad is a refreshing twist on the classic BLT sandwich, packed with flavor and nutrition. Featuring tender, seasoned chicken, crispy Turkey Bacon, and a creamy homemade dressing, this salad is the perfect choice for lunch, dinner, or any gathering. In just 35 minutes, you can whip up this delightful dish that caters to various tastes and preferences. With its crunchy romaine lettuce and juicy cherry tomatoes, each bite is a burst of flavor that keeps you satisfied without feeling heavy. Plus, it’s easily customizable—add your favorite toppings like avocado or cheese for an extra layer of deliciousness.
Ingredients
- Cooked chicken breast
- Turkey bacon
- Romaine lettuce
- Cherry tomatoes
- Mayonnaise
- Greek yogurt
- Dijon mustard
- Garlic powder
- Fresh lemon juice (optional)
- Salt and pepper
Instructions
- Cook Turkey Bacon in a skillet over medium heat until crispy. Remove and crumble.
- In the same skillet, cook seasoned chicken until browned and cooked through; dice into bite-sized pieces.
- Whisk together mayonnaise, Greek yogurt, Dijon mustard, garlic powder, lemon juice (if using), salt, and pepper in a mixing bowl.
- Combine chopped romaine lettuce, halved cherry tomatoes, diced chicken, and crumbled bacon in a large bowl. Pour dressing over the mixture and toss gently to coat.
- Serve immediately for optimal freshness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Feel free to customize with toppings like avocado or cheese. To enhance flavors, let the salad chill in the fridge for about 30 minutes before serving.