Description
The Viral TikTok Cucumber & Bell Pepper Salad is a vibrant and refreshing dish perfect for summer gatherings. With its colorful blend of mini cucumbers and bell peppers, this salad brings together a delightful crunch and a burst of flavor in every bite. It’s incredibly easy to prepare, taking only 10 minutes to whip up, making it an ideal choice for barbecues, picnics, or as a light snack. The salad is versatile enough to be enjoyed on its own or paired with proteins like grilled chicken or cottage cheese for a satisfying meal. With just five simple ingredients and minimal prep, this healthy, low-calorie salad is sure to impress your family and friends.
Ingredients
- 3–4 mini cucumbers (sliced)
- 6–7 mini bell peppers (sliced)
- 2 tablespoons chili crisp oil
- 1/4 cup Ginger Sesame Dressing
- 2 1/2 teaspoons Everything But The Bagel Seasoning
- Fresh parsley (for garnish)
Instructions
- Slice the cucumbers and bell peppers into thin circles.
- In a large bowl, combine the sliced vegetables.
- Add chili crisp oil, Ginger Sesame Dressing, and Everything But The Bagel seasoning; mix well.
- Cover and chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 3g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Use fresh vegetables for the best texture. Feel free to customize with additional veggies or proteins. Adjust the seasoning according to your taste preferences.