Description
Indulge in these guilt-free, crispy high-protein keto onion rings that are baked to perfection. This simple recipe features just a handful of ingredients and is perfect for any occasion—be it game day, movie nights, or as a delicious side dish. By using shredded parmesan cheese instead of breadcrumbs, these onion rings deliver an irresistible crunch while keeping the carb count low. With only 4 grams of carbs per serving, they make a delightful snack that won’t derail your keto diet. Easy to prepare and ready in just 25 minutes, these onion rings will become your new favorite go-to treat!
Ingredients
- 2 white onions (sliced into 1/4 inch thick rings)
- 2 cups shredded parmesan cheese
- Salt, garlic powder, paprika, Italian seasoning (to taste)
- Fresh parsley (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Place about 1 tablespoon of shredded parmesan on the parchment to form molds.
- Top each mold with an onion slice and another tablespoon of shredded parmesan.
- Gently press down with a spoon to bind the cheese.
- Season each onion ring with salt, garlic powder, and paprika.
- Bake for 15-20 minutes until the cheese is golden brown and crispy.
- Allow to cool for 10-15 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 onion ring
- Calories: 120
- Sugar: 0g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 20mg
Keywords: For added flavor, experiment with different seasonings like cayenne pepper or cumin. Use sweet onions for a milder taste and even crispiness. Ensure ample space between rings on the baking sheet for optimal texture.