Description
Vegan Spinach Artichoke Dip is a delightful, creamy appetizer that’s perfect for any gathering or cozy night in. This plant-based dip is packed with the goodness of fresh spinach and artichokes, making it not only delicious but also nutritious. With a smooth texture and rich flavor that appeals to both vegans and non-vegans, this dip is sure to impress your guests. Its ease of preparation means you can whip it up in no time, allowing you to focus on enjoying the occasion with friends and family. Serve it with crispy tortilla chips, fresh veggies, or toasted bread slices for an unforgettable snack that everyone will love!
Ingredients
- 1 teaspoon oil
- 3 cloves garlic (chopped)
- 10 ounces fresh baby spinach
- 16 ounces vegan cream cheese (room temperature)
- ⅓ cup vegan mayo
- 1 (14-ounce) can artichoke hearts (drained and chopped)
- ¼ cup nutritional yeast (or vegan parmesan)
- ¼ teaspoon black pepper
- ¼ teaspoon salt
Instructions
- Preheat your oven to 400°F (200°C).
- In a large pan over medium heat, heat the oil until shimmering. Add chopped garlic and sauté for about 2 minutes until browned. Stir in the fresh spinach until just wilted, then remove from heat.
- In a baking dish, combine vegan cream cheese and mayo until smooth. Add drained artichoke hearts, nutritional yeast, sautéed spinach mixture, black pepper, and salt; mix well.
- Transfer the mixture into the preheated oven and bake for 15–20 minutes or until hot and bubbly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 140
- Sugar: 2g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Use fresh spinach for maximum flavor. Adjust the creaminess by modifying the amount of vegan cream cheese. Experiment with spices like garlic powder or chili flakes for added flavor. Allow the dip to cool slightly before serving for better consistency.