Description
Indulge in our vibrant Vegan Pasta Salad, a delightful medley of fresh vegetables, hearty bowtie pasta, and zesty dressing that makes it the ideal dish for any occasion. Perfect for summer picnics, quick lunches, or as a satisfying side at dinner, this salad is both nutritious and tantalizing. The inclusion of sun-dried tomatoes adds an exquisite depth of flavor, making every bite irresistible. Quick to prepare in just 25 minutes and easily customizable with your favorite ingredients, this recipe is a must-try for anyone looking to enjoy a refreshing plant-based meal.
Ingredients
- 8 ounces farfalle pasta
- 1 can (15 ounces) white beans
- 2 cups cherry tomatoes
- 1 heaping cup cucumber
- ½ cup olives
- ½ cup sun-dried tomatoes
- ½ cup corn
- 1 shallot
- Fresh parsley
Instructions
- Cook the farfalle pasta in salted boiling water according to package instructions. Drain and rinse under cold water, then transfer to a large mixing bowl.
- Add the drained white beans, corn, quartered cherry tomatoes, diced cucumber, olives, chopped sun-dried tomatoes, finely chopped shallot, and parsley to the pasta. Mix gently to combine.
- In a separate bowl, whisk together olive oil, lemon juice, mustard, maple syrup, oregano, garlic powder, salt, and pepper until smooth.
- Pour the dressing over the pasta mixture and toss well until everything is evenly coated. Adjust seasoning if needed before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Customize your salad by adding seasonal veggies or proteins like chickpeas or avocado. Allow the salad to chill for at least 30 minutes before serving to let flavors meld.