This creamy Vegan Gnocchi Soup is the perfect dish for a comforting meal on chilly days. It’s quick to prepare, taking under 25 minutes, and is packed with flavor thanks to the addition of chickpeas. Ideal for family dinners or casual gatherings, this vegan soup brings together simple ingredients in a deliciously cozy way that everyone will love.
Why You’ll Love This Recipe
- Quick and Easy: This soup can be made in just 25 minutes, making it perfect for busy weeknights.
- Rich Flavor: Despite being vegan, this soup boasts a creamy texture and rich taste, reminiscent of classic gnocchi soup.
- Nutritious Ingredients: Packed with chickpeas and veggies, this recipe offers a healthy dose of protein and fiber.
- Customizable: You can adjust the creaminess by adding more vegan cream or incorporate other vegetables based on your preference.
- Perfect for Meal Prep: This soup stores well in the fridge or freezer, making it an excellent option for meal prep.
Tools and Preparation
Before you start cooking your Vegan Gnocchi Soup, gather your necessary tools. Having everything ready will streamline the cooking process.
Essential Tools and Equipment
- Large nonstick pot
- Wooden spoon or spatula
- Measuring cups and spoons
Importance of Each Tool
- Large nonstick pot: Ensures even cooking and prevents sticking while sautéing vegetables.
- Wooden spoon or spatula: Ideal for stirring without scratching your pot’s surface.
Ingredients
This Vegan Gnocchi Soup features wholesome ingredients that come together in a delightful way.
For the Base
- 2 tablespoons vegan butter (or oil)
- 1 small yellow onion, finely diced
- 1 large rib celery (or 2 small ribs), finely chopped
- 2 large carrots, thinly sliced
- ¾ teaspoon dried thyme
- ½ teaspoon black pepper + more for serving
- 2-3 cloves garlic, minced
For Thickness
- 2 tablespoons all-purpose flour (see note to make gluten-free)
For Protein
- 1 ½ cups or a 15-ounce can cooked chickpeas (see note for substitutions)
For Broth
- 4-5 cups vegan chicken broth, to taste
For Gnocchi
- 16-32 ounces gnocchi
For Creaminess
- ½ cup or more (up to 1 cup) of vegan cream, to taste
Optional Greens
- 1-2 cups baby spinach, roughly chopped
For Garnish
- 2 tablespoons fresh parsley, finely chopped
How to Make Vegan Gnocchi Soup
Step 1: Sauté Vegetables
In a large nonstick pot over medium-high heat, melt the vegan butter or heat oil. If you’re opting for an oil-free version, add broth or water one tablespoon at a time while stirring frequently to prevent burning.
Step 2: Add Aromatics
Add the finely diced onion, chopped celery, and sliced carrots to the pot. Stir frequently for about 3 minutes until they begin to soften.
Step 3: Incorporate Spices
Add dried thyme, black pepper, and minced garlic. Cook for an additional 30 seconds while stirring constantly to avoid burning the garlic.
Step 4: Thicken with Flour
Sprinkle the all-purpose flour into the pot while stirring constantly. Cook for another 30 seconds to remove any raw flour taste.
Step 5: Add Chickpeas and Broth
Stir in the cooked chickpeas slowly while gradually adding the broth. Mix well until combined.
Step 6: Introduce Gnocchi
Carefully add the gnocchi into the pot. Stir gently to combine without splashing hot liquid on yourself.
Step 7: Simmer the Soup
Bring the mixture to a boil after adding gnocchi. Lower heat to medium-low and simmer for about 8 minutes, stirring occasionally.
Step 8: Add Cream and Spinach
Add your preferred amount of vegan cream (start with ½ cup) along with roughly chopped spinach. Cook for an additional 1-2 minutes until spinach wilts.
Step 9: Adjust Seasoning
Taste your soup! If needed, add salt based on your broth’s saltiness. Finish with freshly cracked black pepper before serving. Optionally garnish with parsley or grated vegan parmesan.
Step 10: Store Leftovers
Refrigerate any leftover Vegan Gnocchi Soup in an airtight container for up to a week or freeze it in an airtight container for up to 90 days. The soup may thicken upon cooling but can be adjusted with hot broth or water during reheating.
How to Serve Vegan Gnocchi Soup
Vegan Gnocchi Soup is a delightful dish that can be enjoyed in many ways. Whether you want it as a standalone meal or paired with something special, these suggestions will elevate your dining experience.
Pair with Crusty Bread
- Sourdough: The tanginess of sourdough complements the creamy soup beautifully.
- Garlic Bread: This classic choice adds an aromatic crunch that pairs perfectly with each spoonful.
Add Fresh Herbs
- Chopped Parsley: A sprinkle of fresh parsley brightens the flavors and adds a pop of color.
- Basil Leaves: Fresh basil leaves lend an Italian flair and enhance the soup’s taste profile.
Top with Vegan Cheese
- Nutritional Yeast: Sprinkle some nutritional yeast for a cheesy flavor without dairy.
- Vegan Parmesan: A dash of vegan parmesan cheese gives an extra creamy finish to your bowl.
Serve with a Side Salad
- Mixed Greens Salad: A light salad with vinaigrette balances the richness of the soup.
- Caesar Salad (Vegan): This classic salad can add a crunchy texture alongside the smoothness of the soup.
How to Perfect Vegan Gnocchi Soup
To achieve the best flavor and texture in your Vegan Gnocchi Soup, consider these helpful tips.
- Bold Flavor Base: Start by sautéing the onion, garlic, and veggies until they are fragrant and slightly caramelized for deeper flavor.
- Balance the Broth: Adjust the amount of broth based on how thick or thin you like your soup. Start with less and add more if needed.
- Use Quality Ingredients: Opt for high-quality vegan cream and broth to enhance the overall taste of your soup.
- Add Texture Variations: Include some chopped kale or other greens for added nutrition and a contrast in texture.
- Gnocchi Cooking Tip: Add gnocchi at the right time; ensure it’s cooked just until tender to avoid mushiness.
- Season to Taste: Always taste before serving. You may need to adjust seasoning based on broth used.
Best Side Dishes for Vegan Gnocchi Soup
Pairing side dishes with your Vegan Gnocchi Soup can create a hearty meal. Here are some delicious options to consider.
- Bruschetta: Toasted bread topped with diced tomatoes, basil, and balsamic glaze adds freshness and crunch.
- Roasted Vegetables: Seasoned seasonal veggies roasted until crispy provide a nice contrast to the creamy soup.
- Quinoa Salad: A light quinoa salad with lemon dressing brings protein and brightness to your meal.
- Stuffed Peppers (Vegan): Colorful peppers filled with rice and beans offer robust flavors that complement the soup.
- Coleslaw (Vegan): A crunchy slaw made from cabbage, carrots, and vegan mayo creates a refreshing balance.
- Potato Wedges: Baked potato wedges seasoned with herbs make for a satisfying side that pairs well with any soup.
Common Mistakes to Avoid
Making Vegan Gnocchi Soup is simple, but a few common mistakes can impact the flavor and texture. Here are some tips to ensure your soup turns out perfectly.
- Using too much oil: While fat adds flavor, using excessive oil can make the soup greasy. Stick to the recommended amount of vegan butter or oil for best results.
- Neglecting to season properly: Failing to adjust seasoning may lead to bland soup. Always taste your Vegan Gnocchi Soup as it cooks and adjust salt and pepper to enhance flavors.
- Overcooking the gnocchi: Cooking gnocchi for too long can cause it to become mushy. Follow the cooking time closely, especially when adding it to the broth.
- Skipping the flour step: Omitting flour can result in a thinner soup than desired. Make sure to incorporate flour for a creamy texture that mimics traditional soup.
- Not using enough broth: Using too little broth can lead to an overly thick soup. Adjust the quantity based on your desired consistency before serving.
- Ignoring ingredient substitutions: Not considering alternatives can limit your options. Feel free to swap chickpeas with other legumes or use gluten-free flour as needed for dietary preferences.
Storage & Reheating Instructions
Refrigerator Storage
- Duration: Store in the refrigerator for up to 4 days.
- Container: Use an airtight container for optimal freshness.
Freezing Vegan Gnocchi Soup
- Duration: Freeze for up to 90 days.
- Container: Place in an airtight, freezer-safe container or resealable freezer bags for best results.
Reheating Vegan Gnocchi Soup
- Oven: Preheat oven to 350°F (175°C) and place soup in an oven-safe dish. Cover and heat until warm, stirring occasionally.
- Microwave: Pour soup into a microwave-safe bowl and heat in 1-minute intervals, stirring between each interval until heated through.
- Stovetop: Heat over medium-low heat in a pot, stirring occasionally until warmed through. Add a splash of broth if necessary to regain creaminess.
Frequently Asked Questions
Can I make Vegan Gnocchi Soup oil-free?
Yes! You can replace vegan butter with water or vegetable broth when cooking vegetables. This keeps the dish light without sacrificing flavor.
How do I customize my Vegan Gnocchi Soup?
You can add extra vegetables like bell peppers or kale for added nutrition. Herbs such as basil or parsley can also enhance the flavor profile.
What should I serve with Vegan Gnocchi Soup?
This comforting soup pairs well with crusty bread or a side salad for a complete meal that’s satisfying and delicious.
Can I use homemade gnocchi in this recipe?
Absolutely! Homemade gnocchi adds a personal touch and enhances the overall flavor of your Vegan Gnocchi Soup.
How do I thicken my Vegan Gnocchi Soup?
If you prefer a thicker consistency, simply add more flour during cooking or blend part of the soup after it’s finished for a creamier texture.
Final Thoughts
This creamy Vegan Gnocchi Soup is not only quick and easy but also offers plenty of room for customization. Whether you stick with chickpeas or try different vegetables, this recipe is versatile enough for any palate. Give it a try—you’ll enjoy its rich flavors and comforting warmth!
Vegan Gnocchi Soup
- Total Time: 25 minutes
- Yield: Serves approximately 6
Description
Discover the ultimate comfort food with this creamy Vegan Gnocchi Soup. Perfect for chilly days, this flavorful soup comes together in just 25 minutes, making it an ideal choice for busy weeknights or cozy family dinners. Packed with nutritious ingredients like chickpeas and fresh vegetables, it offers a hearty dose of protein and fiber without sacrificing taste. Whether enjoyed on its own or paired with crusty bread, this vegan soup is sure to be a hit at any gathering.
Ingredients
- 2 tablespoons vegan butter (or oil)
- 1 small yellow onion, finely diced
- 1 large rib celery, finely chopped
- 2 large carrots, thinly sliced
- ¾ teaspoon dried thyme
- 1½ cups cooked chickpeas
- 4–5 cups vegan chicken broth
- 16–32 ounces gnocchi
- ½ cup vegan cream (to taste)
- Optional: baby spinach and fresh parsley for garnish
Instructions
- In a large nonstick pot over medium-high heat, melt the vegan butter or oil.
- Add the onion, celery, and carrots; sauté for about 3 minutes until softened.
- Stir in thyme, black pepper, and minced garlic; cook for another 30 seconds.
- Sprinkle flour while stirring; cook for an additional 30 seconds.
- Slowly mix in cooked chickpeas and gradually add broth until well combined.
- Carefully add gnocchi and bring to a boil; then lower heat to simmer for about 8 minutes.
- Stir in vegan cream and spinach; cook until spinach wilts.
- Adjust seasoning to taste before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: For a gluten-free version, substitute all-purpose flour with a gluten-free blend. Customize by adding your favorite vegetables or adjusting creaminess levels with more vegan cream.