Description
Tzatziki is a delightful Greek cucumber dip that combines creamy Greek yogurt with fresh cucumbers, garlic, and aromatic herbs like dill and mint. With its refreshing, garlicky flavor and smooth texture, tzatziki is the perfect accompaniment for grilled meats, fresh vegetables, or pita bread. Ready in just 15 minutes, this versatile sauce can elevate casual gatherings or elegant dinners alike. Whether you use it as a dip, a sandwich spread, or a salad dressing, tzatziki adds a burst of freshness to any dish. Impress your guests with this quick and easy recipe that’s both healthy and delicious.
Ingredients
- 1 cup Greek yogurt
- 1½ cups grated cucumber (about 9 ounces)
- 2 tablespoons chopped dill
- 1 tablespoon chopped mint (optional)
- 1 tablespoon lemon juice
- 1 tablespoon extra virgin olive oil
- 1 clove garlic (adjust to taste)
- ½ teaspoon salt (adjust to taste)
Instructions
- Grate the cucumber using a box grater and drain excess liquid by squeezing with your hands.
- In a mixing bowl, combine drained cucumber with Greek yogurt, dill, mint (if using), lemon juice, olive oil, garlic, and salt. Stir well to incorporate all ingredients.
- For best flavor, refrigerate tzatziki for at least 30 minutes before serving. Garnish with additional olive oil or fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Dip
- Method: Mixing
- Cuisine: Greek
Nutrition
- Serving Size: 60g
- Calories: 60
- Sugar: 3 g
- Sodium: 180 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 0 g
- Protein: 4 g
- Cholesterol: 5 mg
Keywords: To enhance the flavor even more, consider adding a pinch of cayenne pepper for heat. You can substitute fresh herbs based on availability; parsley works well too.