Description

Tuscan White Bean & Kale Soup is a heartwarming dish that brings together the robust flavors of cannellini beans, fresh kale, and fragrant herbs. This nourishing soup is perfect for any occasion, from cozy weeknight dinners to festive family gatherings. Packed with nutrients and easy to prepare, it offers both comfort and satisfaction in every bowl. With straightforward steps and simple ingredients, even novice cooks can create a delicious meal that deepens in flavor over time. Serve warm with crusty bread or a light salad for a complete, wholesome experience.

Ingredients

Scale

3 cans (15 ounces each) cannellini beans, drained and rinsed
1 yellow onion, finely chopped
4 garlic cloves, minced
2 tablespoons olive oil
2 large carrots, peeled and chopped
1 stalk celery, diced
⅓ cup white apple vinegar
2 cups chopped kale (stems removed)
2 ½ to 4 cups vegetable or chicken broth
Salt
Black pepper
Red pepper flakes (optional)
Italian seasoning
Bay leaves
Dried thyme
Dried oregano

Instructions

In a large pot or Dutch oven over medium heat, sauté olive oil with onion until golden brown (about 5 minutes). Add garlic, celery, and carrots; continue to sauté for another 10 minutes.
Deglaze the pot with white apple vinegar and let it evaporate for about 5-7 minutes.
Stir in cannellini beans, tomato paste, seasonings (salt, pepper, red pepper flakes if using), bay leaves, thyme, oregano, and start with 2 ½ cups of broth.
Bring to a boil then reduce heat to simmer for about 15 minutes.
Remove bay leaves; blend about half of the soup until smooth and mix back into the pot. Adjust broth for desired consistency.
Stir in kale and simmer until wilted; taste to adjust seasonings as needed.
Serve warm with fresh bread or toppings as desired.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Simmering
Cuisine: Italian

Nutrition

Serving Size: 1 serving
Calories: 230
Sugar: 2g
Sodium: 480mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 10g
Protein: 11g
Cholesterol: 0mg

Keywords: Use fresh ingredients for optimal flavor. Feel free to add other vegetables like zucchini or bell peppers for extra nutrition. This soup freezes well; portion leftovers for easy meals later.