Description
Indulge in the comforting warmth of Tuscan Garbanzo Bean Soup, a creamy and savory dish that captures the essence of Mediterranean flavors. This delightful soup features a rich combination of tender chickpeas, tangy sun-dried tomatoes, and fresh spinach, creating a velvety texture that invites you to cozy up with each spoonful. Perfect for busy weeknights or special occasions, this recipe is both quick and easy—ready in just 30 minutes. Packed with protein and fiber, it’s not only satisfying but also nutritious. Enjoy a bowl of this delicious soup today and experience its heartwarming goodness.
Ingredients
- Olive oil
- Diced onion
- Garlic
- Dried oregano
- Red pepper flakes
- Tomato paste
- Canned chickpeas
- Low sodium vegetable broth
- Sun-dried tomatoes
- Lemon juice
- Coconut milk (or heavy cream)
- Fresh spinach
- Salt and black pepper
Instructions
- In a large pot, heat olive oil over medium heat. Sauté diced onion until translucent (3-4 minutes), then add minced garlic, oregano, and red pepper flakes; cook until fragrant (1-2 minutes).
- Stir in chickpeas and tomato paste, then pour in vegetable broth. Bring to a boil; reduce heat to low and simmer for 15 minutes.
- Blend half the soup using an immersion blender until smooth.
- Stir in sun-dried tomatoes, lemon juice, coconut milk, and fresh spinach. Simmer for an additional 5-10 minutes.
- Season with salt and black pepper to taste before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: To enhance your soup experience, serve with toasted bread or a fresh salad on the side. Feel free to customize by adding your favorite vegetables or adjusting spices to suit your palate.