Description
Indulge in the warmth of Tuscan Chicken Soup, a hearty dish perfect for chilly evenings. This one-pot meal is brimming with rich flavors and nutritious ingredients, making it an ideal choice for family dinners or meal prep. With tender shredded chicken, creamy textures, and a medley of vegetables, this soup offers both comfort and convenience. Plus, it’s easily customizable to fit various dietary needs. Gather your loved ones around the table and enjoy a bowl of this delightful soup that nourishes the body and soul.
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion (diced)
- 2 large carrots (peeled and sliced)
- 1 tablespoon minced garlic
- 1/3 cup diced sun-dried tomatoes
- 4 cups low sodium chicken broth
- 3 cups shredded rotisserie chicken
- 2 cups spinach
- 1 can (15 oz) cannellini beans (drained)
- Optional: heavy cream or dairy-free cream
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté diced onion for 2-3 minutes until soft.
- Add sliced carrots and cook for another 3 minutes before adding minced garlic.
- Stir in diced sun-dried tomatoes and tomato paste; sauté for an additional 1-2 minutes.
- Pour in vinegar and let simmer briefly.
- Add chicken broth, cannellini beans, cream, salt, pepper, and spices; stir well.
- For creaminess, blend a cup of the soup mixture before returning it to the pot.
- Incorporate shredded chicken and bay leaves; simmer for at least 15 minutes.
- Stir in spinach until wilted; adjust seasonings as needed.
- Garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg
Keywords: For added thickness without extra creaminess, blend part of the soup as directed. Substitute shredded chicken with chickpeas or tofu for a vegetarian version. Experiment with different vegetables based on seasonal availability.