Description
Indulge in the delightful flavors of Tuscan Chicken and Spaghetti Squash, a creamy, low-carb, and gluten-free dish that perfectly balances rich taste with healthy ingredients. This recipe features tender chicken simmered in a savory sauce made from sun-dried tomatoes, fresh spinach, and creamy heavy cream, all served over spaghetti squash for a delicious twist on traditional pasta. Ideal for busy weeknights or impressing dinner guests, this meal is not only satisfying but also incredibly easy to prepare in just 40 minutes. Whether you’re enjoying it at home or entertaining friends, Tuscan Chicken and Spaghetti Squash is sure to become a favorite.
Ingredients
- 1 pound boneless, skinless chicken
- 1 spaghetti squash
- 4 cloves garlic
- 2 tablespoons sun-dried tomatoes
- 1 cup heavy cream
- 1/3 cup Parmesan cheese
- 3 ounces baby spinach
Instructions
- Pierce the spaghetti squash multiple times and microwave for 8-12 minutes until tender.
- Season chicken with salt, pepper, and Italian seasoning.
- In a skillet, melt butter and cook chicken until no longer pink. Set aside.
- Sauté garlic and shallots in the same skillet until softened.
- Add sun-dried tomatoes and cook for one minute.
- Pour in heavy cream, heat until bubbly, then stir in Parmesan cheese and spinach.
- Mix cooked chicken back into the sauce.
- Cut spaghetti squash in half, remove seeds, and scrape out strands with a fork.
- Combine squash with the creamy sauce until evenly coated.
- Serve hot, garnished with fresh parsley if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Microwaving/Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 410
- Sugar: 3g
- Sodium: 560mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 130mg
Keywords: For added crunch, consider mixing in crispy bacon or toasted pine nuts. Substitute chicken with shrimp or turkey for different protein options. Customize by adding your favorite vegetables like bell peppers or zucchini.