Name: Turkish Chickpea Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Turkish
Ingredients: 4 tbsp olive oil, (divided); 15 oz chickpeas, (cooked, drained and rinsed); 1 tsp garam masala; 1 tsp smoked paprika; 1/2 tsp ground cinnamon; 1/2 tsp salt; 1/4 tsp turmeric; 1/4 tsp ground cloves; 1/4 tsp black pepper, (more or less to taste); 1 sweet onion, (thinly sliced); 4 cloves garlic, (minced); 1 red pepper, (thinly sliced); 2 tbsp sun dried tomatoes in oil, (finely chopped); 1 tbsp sumac; 1/2 tsp salt; 1 tbsp red apple vinegar; 1/2 tsp chili powder; 1/2 tsp cumin; 1/2 tsp vegan sugar, (optional); 1 cup red cabbage, (chopped); 1 cup cilantro, (chopped; sub with parsley if needed); 5–6 fresh basil leaves, (chopped); 2 tbsp fresh lemon juice

Description

Indulge in the vibrant flavors of this Turkish Chickpea Salad, a refreshing dish perfect for any occasion. In just 20 minutes, you can prepare a nutritious meal that is both satisfying and packed with protein. This salad features a delightful combination of chickpeas, fresh vegetables, and aromatic spices like garam masala and smoked paprika. Ideal for summer picnics or quick lunches, it’s completely vegan and can be enjoyed as a standalone dish or paired with pita bread or grains. With its colorful presentation and rich taste, this salad is sure to impress your guests or elevate your everyday meals.

Ingredients

Scale

4 tbsp olive oil, (divided)
15 oz chickpeas, (cooked, drained and rinsed)
1 tsp garam masala
1 tsp smoked paprika
1/2 tsp ground cinnamon
1/2 tsp salt
1/4 tsp turmeric
1/4 tsp ground cloves
1/4 tsp black pepper, (more or less to taste)
1 sweet onion, (thinly sliced)
4 cloves garlic, (minced)
1 red pepper, (thinly sliced)
2 tbsp sun dried tomatoes in oil, (finely chopped)
1 tbsp sumac
1/2 tsp salt
1 tbsp red apple vinegar
1/2 tsp chili powder
1/2 tsp cumin
1/2 tsp vegan sugar, (optional)
1 cup red cabbage, (chopped)
1 cup cilantro, (chopped; sub with parsley if needed)
5–6 fresh basil leaves, (chopped)
2 tbsp fresh lemon juice

Instructions

In a skillet, heat 2 tbsp olive oil over medium heat. Add chickpeas and stir for 1 minute.
Mix in spices (garam masala to black pepper) and cook for 5 minutes until fragrant.
Transfer chickpeas to a mixing bowl; in the same skillet, add remaining olive oil.
Sauté sliced onion and garlic for about 4 minutes until soft.
Add red peppers and sun-dried tomatoes with salt; cook for an additional 2 minutes.
Combine cooled vegetable mixture with chickpeas; add vinegar, remaining spices, red cabbage, herbs, and lemon juice. Mix well.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Salad
Method: Sautéing
Cuisine: Turkish

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 5g
Sodium: 450mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 10g
Protein: 10g
Cholesterol: 0mg

Keywords: Use fresh ingredients for enhanced flavor. Adjust spices according to your taste preferences. Chill the salad before serving to allow flavors to meld together.