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Turkey Meatballs in Pumpkin Sage Sauce

Turkey Meatballs in Pumpkin Sage Sauce

  • Author: Sofia
  • Total Time: 50 minutes
  • Yield: Serves approximately 4 people 1x

Description

Indulge in the warmth of autumn with these savory Turkey Meatballs in Pumpkin Sage Sauce. This hearty dish is a delightful blend of tender turkey meatballs and a rich, creamy pumpkin sauce, infused with fragrant sage. Perfect for cozy dinners and festive gatherings, these meatballs can be enjoyed over pasta, rice, or even on their own for a low-carb option. With easy preparation steps and healthy ingredients, this recipe is sure to impress family and friends alike.

Ingredients

Scale
  • 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
  • 3 tablespoons milk
  • 1/2 cup finely minced onion
  • 4 garlic cloves, pressed through garlic press
  • 1 tablespoon chopped fresh sage
  • 1 tablespoon chopped parsley
  • 1 1/2 teaspoons Italian seasoning
  • 1/2 cup grated parmesan
  • 1 large whole egg plus 1 yolk
  • 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
  • 1 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Olive oil or avocado oil, for brushing over top and lightly frying
  • 2 tablespoons ghee or unsalted butter
  • 1 tablespoon olive oil
  • 1/2 cup finely minced onion
  • 6 cloves garlic, pressed through garlic press
  • 2 teaspoons Italian seasoning
  • 1 (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
  • 1 1/2 teaspoon salt (or to your taste)
  • 1/4 teaspoon black pepper
  • 1 3/4 cups chicken stock
  • 1/2 cup grated parmesan cheese
  • 1/4 cup heavy cream
  • 2 tablespoons maple syrup
  • 1 tablespoon chopped, fresh sage
  • Fried sage leaves, optional garnish
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Begin by soaking breadcrumbs in milk for 2-3 minutes.
  2. Combine soaked breadcrumbs with minced onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, and eggs in a large bowl.
  3. Gently mix in ground turkey, salt, and pepper until just combined.
  4. Form mixture into meatballs and chill for 20-25 minutes.
  5. Fry meatballs until browned and cooked through (internal temperature should reach 165°F).
  6. Prepare pumpkin sage sauce by sautéing onion and garlic, then adding pumpkin puree, chicken stock, cream, and seasonings.
  7. Combine cooked meatballs with sauce and serve warm.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Autumn/Fall

Nutrition

  • Serving Size: 1 meatball (60g)
  • Calories: 150
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 14g
  • Cholesterol: 70mg

Keywords: For added flavor, use fresh herbs rather than dried. Chill the meatball mixture to maintain shape during cooking. Adjust seasoning to taste for a personalized touch.

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Find it online: https://thetastybites.com/turkey-meatballs-in-pumpkin-sage-sauce/