Turkey Meatballs in Pumpkin Sage Sauce

These savory and juicy turkey meatballs in pumpkin sage sauce are a rich, delicious, and warming meal brimming with fall flavors! Perfect for cozy dinners or festive gatherings, this dish combines the heartiness of turkey meatballs with the comforting essence of pumpkin and aromatic sage. Whether served over pasta or alongside mashed potatoes, these meatballs will surely impress your family and friends.

Why You’ll Love This Recipe

• Rich Flavor: The combination of ground turkey and pumpkin creates a unique taste experience that is both savory and sweet.
• Seasonal Appeal: This dish highlights fall flavors, making it ideal for autumn gatherings or holiday meals.
• Easy to Prepare: With straightforward steps, you can whip up this delightful meal without stress.
• Versatile Serving Options: Pair the meatballs with your choice of pasta, rice, or even on their own for a low-carb option.
• Healthy Ingredients: Ground turkey is leaner than beef, making this recipe a healthier choice without sacrificing flavor.

Tools and Preparation

Before you start making your turkey meatballs in pumpkin sage sauce, gather the necessary tools. Having everything ready will make the cooking process smooth and enjoyable.

Essential Tools and Equipment

• Large mixing bowl
• Measuring cups and spoons
• Garlic press
• Skillet (non-stick or cast iron)
• Parchment paper

Importance of Each Tool

• Large mixing bowl: Essential for combining ingredients efficiently.
• Garlic press: Saves time in mincing garlic while adding robust flavor.
• Skillet: Ideal for frying the meatballs evenly to achieve a nice brown crust.

Ingredients

These savory and juicy turkey meatballs in pumpkin sage sauce are a rich, delicious and warming meal brimming with fall flavors!

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil or avocado oil, for brushing over top and lightly frying
• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• 1 (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoons chopped, fresh sage
• Fried sage leaves, optional garnish

For Garnish

• 2 tablespoons fresh parsley, finely chopped

this recipe

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Gather Your Ingredients

Begin by gathering and prepping all of your turkey meatball ingredients according to the ingredient list above to have ready and organized for use.

Step 2: Prepare the Turkey Meatball Mixture

In a large bowl:
* Add the breadcrumbs and pour over the milk. Let them sit and soak for 2 to 3 minutes.
* Add in the minced onion, pressed garlic, chopped sage, parsley, Italian seasoning, parmesan cheese, whole egg plus yolk. Mix together using a fork until well combined.

Step 3: Combine Ground Turkey

Add the ground turkey along with salt and pepper:
* Using a light hand, gently mix everything until just combined. The mixture will be sticky; this is normal.

Step 4: Form Meatballs

Using a tablespoon scoop:
* Portion out your turkey meatballs onto a parchment-lined platter.
* Place them in the freezer to chill for about 20 to 25 minutes to firm up.

Step 5: Shape Meatballs

Once chilled:
* Lightly wet your palms with water (or oil) then roll each portion into round meatballs.

Step 6: Fry the Meatballs

Brush olive oil over each meatball:
* Heat a skillet over medium-high heat with about four tablespoons of oil.
* Add the meatballs in batches; sear until browned on all sides for about 10 minutes until they reach an internal temperature of 165°F. Set cooked meatballs aside on a clean platter.

Step 7: Make Pumpkin Sage Sauce

Gather all your sauce ingredients:
* Wipe out the skillet used for frying. Add ghee (or butter) and olive oil over medium heat until melted.
* Sauté minced onion for about 2–3 minutes until softened. Stir in garlic and Italian seasoning; cook until fragrant.

Step 8: Incorporate Pumpkin Puree

Whisk in pumpkin puree:
* Add salt, pepper, and chicken stock until smooth.
* Allow simmering gently for about 2–3 minutes before removing from heat.

Step 9: Finish Sauce

Turn off heat:
* Whisk in grated parmesan cheese, heavy cream, maple syrup, and chopped sage.

Step 10: Combine Meatballs with Sauce

Add cooked meatballs into the sauce:
* Let them warm through for a few minutes before serving over gnocchi or your favorite accompaniment.

Now enjoy your delicious turkey meatballs in pumpkin sage sauce!

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

These turkey meatballs in pumpkin sage sauce are versatile and can be enjoyed in various ways. Whether you prefer a classic pasta dish or something lighter, here are some delightful serving suggestions.

Over Pasta

• Gnocchi – Soft potato dumplings that pair beautifully with the creamy pumpkin sauce.
• Linguini – A classic choice, linguini holds onto the sauce well for each delicious bite.
• Penne – The tubular shape of penne allows the sauce to fill the pasta for extra flavor.

With Grains

• Quinoa – Nutty quinoa offers a healthy base that complements the rich meatballs and sauce.
• Rice Pilaf – Fluffy rice pilaf adds a nice texture and absorbs the savory flavors of the sauce.

On Its Own

• Mashed Potatoes – Creamy mashed potatoes make for an indulgent pairing with turkey meatballs in pumpkin sage sauce.
• Zucchini Noodles – For a low-carb option, spiralized zucchini provides a fresh, light alternative.

How to Perfect Turkey Meatballs in Pumpkin Sage Sauce

Perfecting turkey meatballs in pumpkin sage sauce can elevate your dish from good to great. Here are some tips to ensure your meal is a hit.

• Use Fresh Ingredients – Fresh herbs like sage and parsley enhance flavor significantly compared to dried versions.
• Avoid Overmixing – Gently combine ingredients to keep the meatballs tender and juicy; overmixing can lead to toughness.
• Chill Before Cooking – Allowing the meatballs to chill helps them hold their shape during cooking.
• Monitor Cooking Temperature – Cook meatballs on medium heat to achieve a golden brown crust without burning them.
• Taste Your Sauce – Adjust seasoning as needed; every palate is different, so tailor it to your liking.
• Add Depth with Parmesan – Incorporating grated parmesan into both the meatballs and sauce enhances umami flavors.

Best Side Dishes for Turkey Meatballs in Pumpkin Sage Sauce

Pairing side dishes with turkey meatballs in pumpkin sage sauce can enhance your meal’s overall experience. Here are some excellent options that complement this hearty dish.

1. Garlic Bread – Crispy garlic bread is perfect for soaking up leftover sauce.
2. Roasted Brussels Sprouts – Their slight bitterness balances the richness of the meatballs and sauce.
3. Caesar Salad – A crisp Caesar salad provides a refreshing contrast to the warm, hearty dish.
4. Steamed Broccoli – Lightly steamed broccoli adds color and nutrients without overwhelming flavors.
5. Buttery Corn on the Cob – Sweet corn pairs nicely with pumpkin flavors, adding a touch of sweetness.
6. Coleslaw – Creamy coleslaw offers crunch and tanginess that brightens up the meal.

Common Mistakes to Avoid

When making Turkey Meatballs in Pumpkin Sage Sauce, it’s easy to make a few common mistakes. Here are some pitfalls to watch out for.

• Ignoring the meatball mixture consistency: It’s crucial not to overmix your turkey meatball mixture. Overmixing can lead to tough meatballs. Combine the ingredients just until they are mixed well.
• Skipping the chilling step: Failing to chill the meatballs before cooking can result in them falling apart during frying. Make sure to freeze them for 20–25 minutes as instructed.
• Not seasoning enough: Under-seasoning can leave your meatballs bland. Ensure you use adequate salt and pepper, and taste the mixture if necessary before cooking.
• Overcrowding the pan: Cooking too many meatballs at once will cause them to steam instead of brown. Cook in batches to achieve that perfect sear and flavor.
• Rushing the sauce preparation: Don’t skip simmering the sauce long enough. Allow it to gently simmer so all flavors meld together, enhancing the overall taste of your dish.

Refrigerator Storage

• Store your turkey meatballs in an airtight container.
• They will stay fresh for up to 3–4 days in the refrigerator.
• Be sure to separate layers with parchment paper if stacking.

Freezing Turkey Meatballs in Pumpkin Sage Sauce

• Freeze meatballs in a freezer-safe container or bag.
• They can be stored for up to 3 months.
• For best results, freeze without sauce and add it later when reheating.

Reheating Turkey Meatballs in Pumpkin Sage Sauce

• Oven: Preheat oven to 350°F (175°C). Place meatballs on a baking sheet and heat for about 15–20 minutes until warmed through.
• Microwave: Place meatballs in a microwave-safe dish with a lid. Heat on medium power for 1–2 minutes, checking frequently.
• Stovetop: In a skillet over medium heat, add a splash of chicken stock or water, cover, and simmer until heated through, about 5–7 minutes.

Frequently Asked Questions

Can I use ground chicken instead of turkey?

Yes! Ground chicken works well as a substitute for turkey in this recipe. The flavor will be slightly different but equally delicious.

How do I know when the turkey meatballs are fully cooked?

The internal temperature of the meatballs should reach 165°F (74°C). You can use a meat thermometer for accuracy.

Can I make these turkey meatballs gluten-free?

Absolutely! Use gluten-free breadcrumbs or crushed gluten-free crackers as a substitute for regular breadcrumbs.

What can I serve with Turkey Meatballs in Pumpkin Sage Sauce?

These meatballs pair beautifully with pasta like gnocchi or linguini, or you can serve them over mashed potatoes for a cozy meal.

How do I store leftover pumpkin sage sauce?

Store any leftover sauce separately in an airtight container in the refrigerator for up to 3 days. It also freezes well!

Final Thoughts

These Turkey Meatballs in Pumpkin Sage Sauce offer a delightful mix of flavors perfect for fall. Their versatility allows you to serve them over various sides such as pasta or mashed potatoes, making it an excellent choice for any meal. Feel free to customize by adding different herbs or spices according to your taste!

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Turkey Meatballs in Pumpkin Sage Sauce

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• Author: Sofia
• Total Time: 50 minutes
• Yield: Serves approximately 4 people 1x

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Description

Indulge in the warmth of autumn with these savory Turkey Meatballs in Pumpkin Sage Sauce. This hearty dish is a delightful blend of tender turkey meatballs and a rich, creamy pumpkin sauce, infused with fragrant sage. Perfect for cozy dinners and festive gatherings, these meatballs can be enjoyed over pasta, rice, or even on their own for a low-carb option. With easy preparation steps and healthy ingredients, this recipe is sure to impress family and friends alike.

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Ingredients

Scale 1x2x3x

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil or avocado oil, for brushing over top and lightly frying
• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• 1 (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped, fresh sage
• Fried sage leaves, optional garnish
• 2 tablespoons fresh parsley, finely chopped

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Instructions

1. Begin by soaking breadcrumbs in milk for 2-3 minutes.
2. Combine soaked breadcrumbs with minced onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, and eggs in a large bowl.
3. Gently mix in ground turkey, salt, and pepper until just combined.
4. Form mixture into meatballs and chill for 20-25 minutes.
5. Fry meatballs until browned and cooked through (internal temperature should reach 165°F).
6. Prepare pumpkin sage sauce by sautéing onion and garlic, then adding pumpkin puree, chicken stock, cream, and seasonings.
7. Combine cooked meatballs with sauce and serve warm.

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Frying
• Cuisine: Autumn/Fall

Nutrition

• Serving Size: 1 meatball (60g)
• Calories: 150
• Sugar: 2g
• Sodium: 300mg
• Fat: 7g
• Saturated Fat: 3g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 1g
• Protein: 14g
• Cholesterol: 70mg

Keywords: For added flavor, use fresh herbs rather than dried. Chill the meatball mixture to maintain shape during cooking. Adjust seasoning to taste for a personalized touch.