Description
The Ultimate Low Carb Pizza Bowls transform traditional pizza night into a healthy and exciting experience for the entire family. With a flavorful cauliflower base, these bowls are not only low in carbs but also packed with fresh ingredients and customizable toppings to suit every palate. Whether it’s a casual dinner or a game day feast, these pizza bowls offer a nutritious alternative that everyone can enjoy. In just around 50 minutes, you’ll have a delightful meal that encourages creativity and interaction, making it perfect for family bonding. Get ready to savor the classic flavors of pizza without the guilt!
Ingredients
- 2 medium heads cauliflower
- 2 tablespoons olive oil
- 2 cups marinara sauce (no added sugar)
- 3 cups shredded mozzarella cheese
- Assorted toppings: bell peppers, mushrooms, red onions, fresh basil
Instructions
- Preheat oven to 375°F (190°C).
- Pulse cauliflower florets in a food processor until rice-sized.
- Sauté riced cauliflower in olive oil with Italian seasoning for 5-7 minutes.
- Squeeze out excess moisture from cooked cauliflower.
- Form cauliflower base in oven-safe bowls and layer with marinara sauce and cheese.
- Add desired toppings and bake for 20-25 minutes until golden.
- Broil for an additional 2-3 minutes for a crispy finish.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Make sure to squeeze out as much moisture as possible from the cauliflower for crispiness. Customize toppings based on personal preferences—get creative! Store unbaked bowls in the refrigerator for up to 24 hours or freeze for up to 3 months.