Description
Tex-Mex Keto Squash Casserole is a cheesy, creamy side dish that perfectly blends the freshness of summer squash with bold Tex-Mex flavors. This low-carb delight is ideal for family gatherings, weeknight dinners, or potlucks, ensuring everyone at the table will be asking for seconds. With its rich combination of cheddar cheese, sour cream, and spices, this casserole offers comfort food vibes while keeping your diet on track. Quick and easy to prepare, it’s a versatile dish that pairs beautifully with grilled meats or can be enjoyed as a satisfying vegetarian option.
Ingredients
- 1 tsp olive oil
- 2 pounds summer squash, sliced
- 1 cup diced onion
- 1 can Rotel tomatoes, drained
- 1 ½ cups cheddar cheese, grated (reserve ½ cup for topping)
- ½ cup sour cream
- ½ cup mayonnaise
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat your oven to 350°F.
- In a large skillet, heat olive oil over medium heat. Sauté sliced summer squash and diced onion until tender (8-10 minutes). Drain excess liquid.
- In a mixing bowl, combine the sautéed vegetables with drained Rotel tomatoes, cheddar cheese (except reserved), sour cream, mayonnaise, salt, and black pepper. Mix well.
- Transfer the mixture to a casserole dish and sprinkle reserved cheddar on top.
- Bake in the preheated oven for about 20-30 minutes until bubbly and golden. Let it set for 5-10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 550mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 50mg
Keywords: For added flavor variations, include diced jalapeños or swap in different cheeses like Pepper Jack. Make ahead of time by prepping the casserole earlier in the day; simply bake when ready to serve.