Description

Taco Bowls are the perfect solution for a quick, customizable meal that satisfies any craving. This vibrant dish combines seasoned meat, grains, black beans, fresh vegetables, and zesty toppings, all beautifully layered in one bowl. Whether you’re hosting a casual dinner or need a nutritious lunch option for the week, Taco Bowls are versatile and delicious.

Ingredients

Scale

1 pound ground beef, turkey, or chicken
1 tablespoon olive oil
1 packet taco seasoning
1 cup cooked rice or quinoa
1 can black beans (drained and rinsed)
1 cup corn (canned or frozen)
1 cup cherry tomatoes (halved)
1 avocado (diced)
1 cup shredded lettuce
½ cup shredded cheese (cheddar or Mexican blend)
½ cup salsa

Instructions

Heat olive oil in a skillet over medium heat and brown the ground meat.
Stir in taco seasoning according to packet instructions.
Cook rice or quinoa as directed on the package.
Warm black beans in a small pot over low heat.
Chop cherry tomatoes, avocado, and lettuce for assembly.
In bowls, layer cooked rice or quinoa as the base followed by seasoned meat, black beans, corn, tomatoes, and avocado.
Top with lettuce and cheese; drizzle with salsa and add sour cream if desired.
Garnish with chopped cilantro and serve with lime wedges.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Skillet cooking
Cuisine: Mexican

Nutrition

Serving Size: 1 bowl (400g)
Calories: 520
Sugar: 4g
Sodium: 980mg
Fat: 22g
Saturated Fat: 7g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 10g
Protein: 28g
Cholesterol: 80mg

Keywords: Experiment with different proteins such as lentils for a vegetarian option. Add extra toppings like jalapeños or olives based on preference. Prepare components in advance; store separately for easy assembly during busy nights.