Description
Indulge in the delightful experience of Sweet and Sour Chicken, a perfect harmony of tangy and sweet flavors that will brighten your dinner table. This quick and easy recipe is ideal for busy weeknights or special occasions, featuring tender chicken coated in a flavorful sauce with vibrant vegetables and juicy pineapple. Whether served over fluffy rice, noodles, or enjoyed on its own, this dish is sure to impress your family and friends with its irresistible taste. With just 45 minutes from start to finish, you can create a healthier version of a classic takeaway that everyone will love!
Ingredients
Scale
- 500 g boneless skinless chicken breast (diced)
- 6 tablespoons cornstarch
- 50 ml vegetable oil
- 1 onion (sliced)
- 1 red bell pepper (chopped)
- 1 yellow bell pepper (chopped)
- 6 tablespoons ketchup
- 2 tablespoons cider vinegar
- 6 tablespoons brown sugar
- 1 tablespoon soy sauce
- 2 cloves garlic (grated)
Instructions
- Season the diced chicken with salt and pepper. Coat with cornstarch.
- Heat oil in a wok or large frying pan over medium-high heat. Fry chicken in batches until golden brown; set aside.
- Sauté onion and bell peppers in the same pan until softened, then add garlic.
- In a bowl, mix ketchup, vinegar, brown sugar, soy sauce, and reserved pineapple juice. Pour over sautéed vegetables.
- Return the chicken to the pan and combine well. Add drained pineapple pieces; cook until heated through.
- Garnish with parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 15g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg
Keywords: For an extra kick of flavor, consider adding chili flakes to the sauce. Substitute chicken with tofu for a vegetarian option.