Description
The Sunny Egg & Veggie Rice Bowl with Avocado is a delightful and nutritious dish that you can enjoy at any time of the day. Featuring crispy sunny-side eggs, creamy avocado, and colorful veggies served over fragrant basmati rice, this bowl is both satisfying and energizing.
Ingredients
Scale
- 2 eggs
- 1 avocado, sliced
- 1 cup steamed broccoli florets
- 1 cup cooked basmati rice
- 1 cup grated carrots
- Salt and black pepper to taste
- Olive oil or ghee for cooking
- Fresh parsley or cilantro for garnish
Instructions
- Heat olive oil in a non-stick frying pan over medium heat. Crack the eggs into the pan and cook sunny-side up until whites are set and edges are crispy. Season with salt and pepper.
- In another pan, sauté grated carrots in olive oil or ghee until soft. Stir in cooked basmati rice, chopped herbs, and optional spices until heated through.
- Steam broccoli florets in a steamer basket for about 3-4 minutes until bright green and tender.
- Assemble your bowl by layering flavored rice at the bottom, topped with steamed broccoli, avocado slices, and fried eggs. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Various
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 560
- Sugar: 4g
- Sodium: 320mg
- Fat: 34g
- Saturated Fat: 7g
- Unsaturated Fat: 27g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 370mg
Keywords: Feel free to add other proteins like grilled chicken or crispy tofu to make it more filling. Experiment with various herbs and spices for added flavor.