Description

Stuffed peppers are a delightful and colorful dish that’s perfect for any occasion, from family dinners to busy weeknights. These vibrant bell peppers are generously filled with savory ground beef, fluffy rice, and gooey melted cheese, creating a meal that is not only delicious but also visually appealing. Easy to prepare and versatile, you can customize the filling to suit your taste or dietary needs. Plus, they’re freezer-friendly, making them an ideal choice for quick meals on hectic days. Impress your family or guests with this hearty dish that brings both flavor and nutrition to the table.

Ingredients

Scale

6 bell peppers
1 pound lean ground beef
1 cup cooked long-grain white rice
1 small yellow onion, diced
14.5-ounce can petite diced tomatoes
2 teaspoons oregano
1 cup shredded mozzarella cheese
2 tablespoons olive oil
1 tablespoon minced garlic
½ teaspoon kosher salt
1 teaspoon black pepper
½ teaspoon red pepper flakes
¼ cup grated parmesan cheese

Instructions

Preheat oven to 400°F and spray a baking dish with cooking spray.
Cook rice according to package directions.
Cut the tops off the bell peppers and remove seeds.
In a skillet over medium heat, sauté onion and diced pepper tops in olive oil for about 5-7 minutes.
Add ground beef and garlic; cook until browned.
Combine cooked rice, diced tomatoes, salt, pepper, oregano; mix well.
Fill each pepper with the beef mixture and top with mozzarella cheese.
Add water to the baking dish, cover with foil, and bake for 35 minutes; uncover and bake for an additional 10 minutes until cheese is bubbly.

Prep Time: 20 minutes
Cook Time: 45 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 stuffed pepper (approximately 245g)
Calories: 350
Sugar: 4g
Sodium: 700mg
Fat: 15g
Saturated Fat: 7g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 4g
Protein: 21g
Cholesterol: 60mg

Keywords: Use fresh bell peppers for optimal flavor. Feel free to substitute ground beef with turkey or a vegetarian option like quinoa or beans. Topping stuffed peppers with fresh herbs before serving adds a burst of flavor.