Description
Sticky BBQ Chicken Zucchini Boats are a delightful and healthy twist on a classic comfort food. These flavorful zucchini halves act as vessels filled with tender shredded chicken coated in tangy BBQ sauce, all topped with gooey melted cheese. Perfect for family dinners or meal prep, this recipe is not only easy to make but also customizable to fit various dietary needs. With each bite bursting with savory goodness, these zucchini boats will satisfy your cravings while keeping your meals nutritious. Enjoy a fun and engaging dinner that’s sure to please everyone at the table!
Ingredients
- 2 medium zucchinis
- 2 cups cooked shredded chicken
- 1 cup BBQ sauce
- 1 cup shredded cheese (cheddar or mozzarella)
- Fresh parsley (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Cut zucchinis in half lengthwise and scoop out the flesh to create space for filling.
- In a mixing bowl, combine shredded chicken and BBQ sauce.
- Spoon the chicken mixture evenly into each zucchini half.
- Top each boat with shredded cheese.
- Place on a baking sheet and bake for about 20 minutes until zucchinis are tender and cheese is bubbly.
- Garnish with chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 10g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg
Keywords: For added flavor, try different BBQ sauces—spicy or smoky variations work well. If desired, substitute chicken with other proteins like turkey, beef, or tofu for a vegetarian option. To avoid soggy boats, briefly salt the zucchini before filling to draw out moisture.