Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}

This easy Steak Cobb Salad with Creamy Avocado Dressing is perfect for anyone looking for a healthy and flavorful meal. With juicy sliced steak, crispy turkey bacon, fresh vegetables, and a creamy avocado dressing, this dish is not only delicious but also compliant with Whole30 and Keto diets. Whether you’re preparing lunch for the week or hosting a dinner party, this salad checks all the boxes. Plus, it’s versatile enough to suit any occasion!

Why You’ll Love This Recipe

• Packed with Flavor: Each bite of this steak cobb salad bursts with fresh ingredients and savory flavors.
• Nutrient-Dense: Loaded with protein and healthy fats, this recipe is great for maintaining energy levels.
• Meal Prep Friendly: Perfect for making ahead of time; it holds up well in the fridge for quick meals.
• Diet-Friendly: This salad is Whole30 compliant and Keto-approved, catering to various dietary needs.
• Easy to Customize: Feel free to swap in your favorite greens or toppings to make it your own.

Tools and Preparation

To make your Steak Cobb Salad with Creamy Avocado Dressing a success, you’ll need some essential kitchen tools. Having the right equipment makes the cooking process smoother and more enjoyable.

this recipe

Essential Tools and Equipment

• Cast iron skillet or grill
• Meat thermometer
• Large mixing bowl
• Blender

Importance of Each Tool

• Cast iron skillet or grill: Perfect for achieving that delicious sear on the steak.
• Meat thermometer: Ensures your steak is cooked to perfection every time.
• Large mixing bowl: Great for layering all your fresh ingredients together without mess.
• Blender: Essential for creating the smooth and creamy avocado dressing.

Ingredients

This easy steak cobb salad is just as healthy as it is delicious! Loaded with all the goodies including juicy sliced steak, Turkey Bacon, tomatoes, avocados and hardboiled eggs, served with a creamy dairy-free avocado cilantro lime dressing. It’s paleo-friendly, Whole30 compliant, keto, and low carb.

For the Salad

• 1.25 lbs flank steak (or strip steak)
• Sea salt and cracked black pepper
• 1 tablespoon avocado (or olive oil)
• 8 slices nitrate-free Turkey Bacon (sugar-free for Whole30 if needed)
• 4 large eggs (hardboiled and peeled)
• 8 cups romaine lettuce (roughly chopped or preferred greens)
• 1 cup cherry tomatoes (sliced in half)
• 1 small red onion (thinly sliced)
• 1 large avocado (thinly sliced)
• Blue cheese crumbles (only if dairy is okay – not for Whole30)

For the Creamy Avocado Dressing

• 1 medium ripe avocado
• 1/3 cup Kite Hill almond milk Greek yogurt (or Kite Hill sour cream)
• 1/4 cup + 2 tablespoons plain almond milk (or water)
• 1/3 cup cilantro leaves
• 1 teaspoon garlic powder
• 1/2 teaspoon sea salt (or more, to taste)
• 2 tablespoons fresh lime juice

How to Make Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}

Step 1: Prepare Your Ingredients

• Cook the Turkey Bacon until crispy. Crumble it into pieces once cooled.
• Hard boil the eggs using your preferred method and let them cool.

Step 2: Season Your Steak

• Season both sides of the flank steak liberally with sea salt and cracked black pepper.
• Heat your cast iron skillet or grill to medium-high/high heat. Drizzle oil in the skillet or brush the grill with oil.

Step 3: Cook the Steak

• Once smoking hot, add the seasoned steak. Cook for about 3 minutes on each side for medium rare or about 4 minutes per side for medium doneness.
• Use a meat thermometer to check doneness; aim for 130°F-135°F for medium rare.

Step 4: Rest Your Steak

• Remove the steak from heat and cover it loosely with aluminum foil. Let it rest for about 10 minutes while you assemble your salad.

Step 5: Assemble Your Salad

• In a large mixing bowl, layer chopped romaine lettuce with sliced cherry tomatoes, sliced red onions, hardboiled eggs, and crumbled Turkey Bacon.
• Peel and slice one large avocado; arrange slices around the salad. If using blue cheese crumbles, add them now.

Step 6: Slice Your Steak

• After resting, slice the steak thinly against the grain. Arrange it on top of your salad.

Step 7: Make The Dressing

• In a blender, combine one ripe avocado, Kite Hill yogurt (or sour cream), almond milk (or water), cilantro leaves, garlic powder, sea salt, and lime juice. Blend until smooth.

Step 8: Serve Your Dish

• Either serve the dressing on the side or drizzle it over each serving of salad. Enjoy your delicious Steak Cobb Salad with Creamy Avocado Dressing right away!

How to Serve Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}

Serving your Steak Cobb Salad with Creamy Avocado Dressing is a delightful experience that can be customized to suit your taste. This salad is not only nutritious but also visually appealing, making it a perfect centerpiece for any meal.

Individual Bowls

• Serve each component in individual bowls for a fun, DIY salad experience. Guests can customize their salads according to their preferences.

Family Style

• Present the salad ingredients on a large platter. Let everyone build their own plate, allowing them to choose their favorite toppings and dressing.

With Extra Dressing

• Offer additional creamy avocado dressing on the side. This ensures everyone can enjoy as much dressing as they like without overwhelming the salad.

Pair with Grilled Bread

• Serve slices of grilled or toasted bread alongside the salad. The crispy texture complements the freshness of the salad perfectly.

Garnish with Fresh Herbs

• Fresh cilantro or parsley can add an aromatic touch. Sprinkle some over the top just before serving for added flavor and color.

Enjoy Cold or at Room Temperature

• This salad is versatile! It tastes great cold or at room temperature, making it ideal for meal prep or picnics.

How to Perfect Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}

To make your Steak Cobb Salad with Creamy Avocado Dressing even better, consider these helpful tips:

• Choose Quality Ingredients: Use fresh, high-quality produce and grass-fed steak for optimal flavor and nutrition.
• Properly Cook the Steak: For best results, let your steak rest after cooking. This keeps it juicy and tender.
• Customize Your Greens: Feel free to mix different greens like spinach or kale for added nutrients and varied textures.
• Make Ahead: Prepare components in advance (like hardboiled eggs and turkey bacon) to save time on busy days.
• Experiment with Toppings: Don’t hesitate to add other toppings like olives or nuts for extra crunch and flavor.
• Store Leftovers Wisely: Keep leftover salad ingredients separate from the dressing to maintain freshness when storing.

Best Side Dishes for Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}

Pairing side dishes with your Steak Cobb Salad enhances the meal’s enjoyment. Here are some excellent options:

1. Roasted Vegetables: A mix of seasonal veggies roasted until caramelized adds depth and flavor.
2. Zucchini Noodles: Lightly sautéed zucchini noodles are a low-carb alternative that complements the salad beautifully.
3. Cauliflower Rice: Fluffy cauliflower rice provides a neutral base that pairs well with rich flavors of the salad.
4. Guacamole: A side of fresh guacamole elevates the avocado theme while adding creaminess.
5. Pickled Red Onions: Tangy pickled onions offer a zesty contrast that brightens up each bite of the salad.
6. Grilled Asparagus: Tender grilled asparagus spears add elegance and a smoky flavor that pairs nicely with steak.
7. Sweet Potato Fries: Crispy sweet potato fries provide sweetness and crunch, making them a satisfying addition.
8. Stuffed Bell Peppers: Colorful bell peppers stuffed with quinoa or meat create a hearty side that complements the meal well.

Common Mistakes to Avoid

When preparing your Steak Cobb Salad with Creamy Avocado Dressing, it’s easy to make mistakes that can affect the final dish. Here are some common pitfalls to watch out for.

• Overcooking the Steak: Cooking steak for too long can lead to a tough texture. Use a meat thermometer to ensure you hit the right temperature for your desired doneness.
• Skipping the Seasoning: Neglecting to season your steak properly can result in bland flavors. Always season liberally with sea salt and cracked black pepper before cooking.
• Not Letting the Steak Rest: Cutting into the steak immediately after cooking can cause juices to run out. Allow it to rest covered with foil for about 10 minutes before slicing.
• Using Unripe Avocados: An unripe avocado can ruin the creamy texture of your dressing and salad. Ensure your avocados are ripe by gently squeezing them; they should yield slightly.
• Ignoring Ingredient Quality: Using low-quality ingredients, especially for the bacon or dressing, can compromise overall flavor. Opt for nitrate-free turkey bacon and fresh produce whenever possible.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The salad will last up to 3 days in the refrigerator.
• Keep dressing separate from salad components to maintain freshness.

Freezing Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}

• Freezing is not recommended for this salad due to texture changes in ingredients like avocados and lettuce.
• If necessary, freeze only cooked steak for up to 2 months.
• Thaw steak in the refrigerator overnight before reheating.

Reheating Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}

• Oven: Preheat your oven to 350°F (175°C). Place sliced steak on a baking sheet and cover with foil. Heat for about 10 minutes or until warmed through.
• Microwave: Place steak in a microwave-safe dish and cover. Heat on medium power in 30-second intervals until warm, checking frequently.
• Stovetop: Heat a skillet over medium heat. Add sliced steak and cook for 1-2 minutes until warmed, being careful not to overcook.

Frequently Asked Questions

What makes the Steak Cobb Salad with Creamy Avocado Dressing suitable for Whole30?

The steak cobb salad adheres to Whole30 guidelines by using compliant ingredients like fresh vegetables, avocado, and nitrate-free turkey bacon without added sugars or dairy.

Can I make this Steak Cobb Salad with Creamy Avocado Dressing ahead of time?

Yes, you can prepare components like cooked steak and hardboiled eggs ahead of time. Just assemble the salad just before serving to maintain freshness.

What can I substitute for turkey bacon in my Steak Cobb Salad?

If you prefer not to use turkey bacon, you can substitute it with crispy pancetta or omit it entirely if you’re looking for a lighter option.

How do I customize my Steak Cobb Salad with Creamy Avocado Dressing?

Feel free to add or swap ingredients based on your preferences! Grilled chicken, different greens, or additional veggies like cucumbers work well too.

Is this recipe keto-friendly?

Yes! This salad is low in carbohydrates and high in healthy fats from avocados and olive oil, making it perfect for a keto diet.

Final Thoughts

The Steak Cobb Salad with Creamy Avocado Dressing is a delightful blend of flavors and textures that everyone will enjoy. It’s versatile enough for various diets while being simple enough for any weeknight dinner. Feel free to customize it according to your taste preferences—add different proteins or veggies as you wish! Give this recipe a try; it’s sure to become a favorite!

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Steak Cobb Salad with Creamy Avocado Dressing

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• Author: Sofia
• Total Time: 25 minutes
• Yield: Serves approximately 4 people 1x

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Description

Indulge in the vibrant flavors of our Steak Cobb Salad with Creamy Avocado Dressing, a perfect choice for health-conscious eaters and flavor enthusiasts alike. This dish features juicy flank steak, crispy turkey bacon, fresh veggies, and a rich avocado dressing that tantalizes your taste buds while keeping you aligned with Whole30 and Keto dietary guidelines. Ideal for meal prep or as a stunning centerpiece at dinner parties, this salad is not only delicious but also highly adaptable to suit any occasion. Packed with protein and healthy fats, it guarantees a satisfying meal that fuels your day.

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Ingredients

Scale 1x2x3x

• 1.25 lbs flank steak
• Sea salt and cracked black pepper
• 8 slices nitrate-free turkey bacon
• 4 large hardboiled eggs
• 8 cups romaine lettuce
• 1 cup cherry tomatoes
• 1 small red onion
• 1 large avocado
• 1 ripe avocado (for dressing)
• 1/3 cup Kite Hill almond milk Greek yogurt
• 1/4 cup + 2 tablespoons plain almond milk
• 1/3 cup cilantro leaves
• 1 teaspoon garlic powder
• 1/2 teaspoon sea salt
• 2 tablespoons fresh lime juice

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Instructions

1. Cook turkey bacon until crispy and crumble.
2. Hard boil the eggs.
3. Season flank steak with salt and pepper; cook in a hot skillet or grill for about 3 minutes per side for medium rare.
4. Let the steak rest before slicing.
5. In a large bowl, layer lettuce, tomatoes, onions, eggs, bacon, and sliced avocado.
6. Blend dressing ingredients until smooth; serve on the side or drizzled over the salad.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Salad
• Method: Grilling/Frying
• Cuisine: American

Nutrition

• Serving Size: 1 salad (approximately 450g)
• Calories: 550
• Sugar: 3g
• Sodium: 1250mg
• Fat: 39g
• Saturated Fat: 8g
• Unsaturated Fat: 29g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 6g
• Protein: 36g
• Cholesterol: 245mg

Keywords: Customize greens by using spinach or kale. Prepare components ahead of time for quick assembly. Experiment with toppings like olives or nuts for added crunch.