Description
Indulge in this easy and delicious Spinach Casserole that’s sure to win over even the pickiest eaters. This gluten-free, low-carb, and vegetarian dish is perfect for any occasion, whether you’re looking for a side dish at family gatherings or a hearty main course for cozy dinners. With its creamy texture and rich flavors, this casserole stands out as a nutritious option made with wholesome ingredients like spinach and cottage cheese.
Ingredients
Scale
- 3 large eggs
- 2 cups cottage cheese
- 10 oz frozen chopped spinach (thawed and drained)
- 1/3 cup crumbled feta cheese
- 1/3 cup diced sweet onion
- 1/4 cup melted butter
- 2 tbsp freshly grated Parmesan
- black pepper
- garlic powder
- dash of nutmeg
Instructions
- Preheat your oven to 350°F.
- Grease a 1 & 1/2-quart casserole dish.
- In a large mixing bowl, combine beaten eggs, cottage cheese, spinach, feta, onion, melted butter, Parmesan, black pepper, garlic powder, and nutmeg.
- Pour the mixture into the greased casserole dish evenly.
- Bake uncovered for about 40-45 minutes until nearly set in the center.
- Allow to cool for 5-10 minutes before cutting into squares and serving warm.
- Prep Time: 10 minutes
- Cook Time: 40–45 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 125mg
Keywords: For enhanced flavor and texture, consider using fresh spinach instead of frozen. You can substitute feta with mozzarella or goat cheese for different taste profiles. Add diced bell peppers or mushrooms to boost nutritional value.