Description
Spinach Artichoke Chicken Bake is a delightful dish that perfectly blends savory flavors with a creamy topping, making it an ideal choice for busy weeknights or special gatherings. Tender chicken breasts are baked under a rich mixture of fresh spinach and artichokes, all held together by a low-fat yogurt and mozzarella sauce that keeps this dish healthy without compromising taste. In just 10 minutes of prep time, you can create a satisfying meal that even picky eaters will love. Serve it over rice or alongside a fresh salad to enhance the dining experience.
Ingredients
- 4 chicken breasts (6–8 oz each)
- 2 cups baby spinach, chopped
- 1 cup plain low-fat yogurt
- 1 cup marinated artichoke hearts, chopped
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 8 slices mozzarella cheese
Instructions
- Preheat your oven to 400°F.
- In a large bowl, mix together chopped spinach, yogurt, artichoke hearts, Dijon mustard, and garlic powder until well combined.
- Place chicken breasts in a 9×13 baking dish and spread the spinach mixture evenly over each breast. Top with mozzarella slices.
- Bake for about 30 minutes or until the chicken reaches an internal temperature of 165°F.
- Let rest for 3-5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 3g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 110mg
Keywords: Season chicken with salt and pepper before adding the spinach mix for extra flavor. Use fresh spinach for better texture and taste. Experiment with different cheeses like gouda or parmesan for unique twists.