Description
Indulge in the vibrant flavors of Spicy Thai Mango Salad, a refreshing dish perfect for any occasion. This salad features sweet, ripe mangoes paired with crunchy cucumbers, zesty red onions, and a kick of chili, all tossed together with fresh herbs and a tangy dressing. Ideal as a light lunch or a colorful side at summer barbecues, this salad is not only delicious but also packed with nutrients. It’s versatile enough to cater to various dietary preferences, making it a hit at any gathering. Prepare this dish in just 20 minutes and enjoy the explosion of flavors that will leave everyone wanting more.
Ingredients
- 2 large mangoes (peeled and cut into strips)
- 1/2 cucumber (cut into matchsticks)
- 1/2 red onion (thinly sliced)
- 1 Thai red chili (very thinly sliced)
- 1/2 cup peanuts or cashews (roughly chopped)
- 1/2 cup chopped mint
- 1/2 cup chopped cilantro
- Dressing: lime juice
- coconut aminos (or tamari/soy sauce)
- fish sauce
- honey or maple syrup
- sesame oil
Instructions
- In a large mixing bowl, combine mango, cucumber, red onion, red chili, nuts, mint, and cilantro. Toss gently.
- In a small bowl, whisk together lime juice, coconut aminos, fish sauce, honey/maple syrup, and sesame oil. Adjust taste as needed.
- Pour the dressing over the salad mixture just before serving and toss until evenly coated.
- Prep Time: 20 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 300
- Sugar: 15g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For added protein, consider topping with grilled chicken or shrimp. Experiment with other fruits like pineapple for a tropical twist. Store leftovers in an airtight container; keep dressing separate until serving for optimal freshness.