Description

Looking to spice up your meal prep routine? The Spicy Honey Garlic Chicken Meal Prep Bowl is a vibrant and satisfying dish that marries tender chicken with a sweet and spicy glaze. This bowl packs in flavors from fresh garlic and crushed red pepper, creating an irresistible combination that’s perfect for lunch or dinner. With nutritious veggies like spinach and bell peppers alongside fluffy rice, this recipe is not only delicious but also wholesome.

Ingredients

Scale

1 lb chicken breast chunks
3 cloves garlic, minced
2 tablespoons olive oil
2 tablespoons soy sauce
2 tablespoons honey
1 teaspoon crushed red pepper flakes
Salt & black pepper to taste
2 cups fresh spinach leaves
1 cup red bell pepper strips
1 cup cherry tomatoes
3 cups steamed white rice

Instructions

In a large skillet over medium heat, add olive oil. Once heated, sauté minced garlic until fragrant.
Add chicken breast chunks and cook until golden brown on all sides (about 5-7 minutes).
Stir in soy sauce, honey, crushed red pepper flakes, salt, and black pepper; allow the mixture to bubble until it thickens into a sticky glaze.
Toss in red bell pepper strips briefly to keep them crisp while absorbing flavor.
In meal prep containers, layer fresh spinach leaves at the bottom, then top with glazed chicken and peppers followed by cherry tomatoes. Serve with steamed rice on the side.
Enjoy immediately or cool before sealing for later meals.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Sautéing
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 510
Sugar: 14g
Sodium: 870mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 56g
Fiber: 4g
Protein: 32g
Cholesterol: 96mg

Keywords: Customize your bowl by swapping vegetables or protein options such as tofu or shrimp. For added zest, consider garnishing with lime juice or sesame seeds.