Description
Spicy Garlic Chinese Zucchini is a vibrant and flavorful dish that’s perfect for quick meals or gatherings. This recipe showcases the versatility of zucchini, transforming it into delicious noodles coated in a bold, spicy garlic sauce. With minimal prep time and simple ingredients, you can enjoy this health-conscious delight in just 35 minutes. Whether served as a light salad or paired with proteins over rice, this dish is sure to impress with its fresh flavors and customizable heat level.
Ingredients
- 4 zucchinis (spiralized into noodles)
- 1 teaspoon salt
- 2 garlic cloves (finely chopped)
- 2 tablespoons coconut aminos
- 2 tablespoons tahini or nut butter
- 1 tablespoon sesame oil
- 2–3 teaspoons chili powder (adjust to taste)
- 2 teaspoons chili oil
- Optional: 2 teaspoons honey or maple syrup
Instructions
- Spiralize zucchini into noodles; trim to desired length.
- Toss noodles with salt in a colander; let drain for 30 minutes.
- In a mixing bowl, combine garlic, coconut aminos, tahini, sesame oil, chili powder, chili oil, and honey/maple syrup; whisk until smooth.
- Squeeze excess moisture from zucchini noodles and mix with the sauce until evenly coated.
- Serve garnished with toasted sesame seeds and sliced green onions.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Feel free to adjust the spice level by modifying the chili powder. Add other vegetables like bell peppers for extra crunch or proteins like tofu for a heartier meal. Enjoy immediately for the best texture, but leftovers can be stored in the fridge for up to 3 days.