Description
Spiced Yogurt-Marinated Chicken Thighs are a delightful fusion of tangy yogurt and aromatic spices that transform ordinary chicken into a culinary masterpiece. This recipe is perfect for any occasion, whether you’re hosting family dinners or meal prepping for the week. The marinade ensures each bite is bursting with flavor, while the tender chicken thighs can be grilled or baked to perfection. Serve them alongside warm pita bread and fresh vegetables for a wholesome Mediterranean-inspired meal that will impress everyone at your table.
Ingredients
Scale
- 2 pounds boneless, skinless chicken thighs
- 4 cloves garlic, minced
- 2 teaspoons ground cumin
- 2 teaspoons ground paprika
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 1 teaspoon cayenne pepper (adjust to taste)
- 1/4 cup olive oil
- 1/4 cup plain yogurt
- Juice of 1 lemon
Instructions
- In a mixing bowl, combine the spices: cumin, paprika, turmeric, coriander, cinnamon, cayenne pepper, salt, and black pepper.
- Add olive oil, yogurt, lemon juice, and minced garlic to the spice mix; stir until well combined.
- Place chicken thighs in a resealable bag or shallow dish; pour the marinade over them and ensure they’re evenly coated.
- Refrigerate for at least 2 hours or overnight for best flavor.
- Remove from marinade; grill over medium heat or bake at 400°F (200°C) until cooked through (internal temperature reaches 165°F / 75°C).
- Garnish with fresh parsley and serve with pita bread and vegetables.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 thigh (150g)
- Calories: 290
- Sugar: 0g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 100mg
Keywords: Marinate the chicken overnight for deeper flavor infusion. Use a meat thermometer for precise cooking. Customize the spice levels by adjusting cayenne pepper.